Gastrointestinal pain after eating is a common issue during the holidays. Festive seasons are a time of joy, laughter, and delicious party foods. We usually cannot wait to munch those festive feasts with mouthwatering roasts, creamy pies, and flavorful appetizers. However, as we enjoy these tasty delights, we sometimes experience gastrointestinal pain after eating.

This article explores five reasons why party foods can lead to stomach discomfort. It offers some helpful tips to enjoy the festivities without distress.

Related readings：5 Ways to Keep Your Digestive System Healthy

Causes of Gastrointestinal Pain After Eating

1. Overeating

The beautiful sight of holiday dishes often entices us to eat too much of our favorite dishes. Some people even heap their plates on different dishes, thinking more is better. This is not good because overeating can lead to bloating, cramping, and that uncomfortable feeling of being overly full.

Thus, practice portion control. Eating smaller portions of our favorite foods helps you to avoid any gastrointestinal pain after eating.

2. 2.High-Fat and Rich Foods

Party menus usually feature high-fat and rich foods that are delicious but can cause damage to our digestive tracts. Examples of these foods include buttery mashed potatoes, creamy sauces, and deep-fried foods. They may be tasty, but they can slow down digestion and lead to acid reflux or heartburn. This could result in several gastrointestinal pains after eating.

To be on the safe side, balance those high-fat foods with low-fat foods when preparing your holiday meals. This will require you to include more options like salads or steamed vegetables to safeguard your bowel.

3. Too much Spice and Seasonings

Nowadays, spices and seasonings are an important part of many party foods. While they add flavour, they can also irritate the stomach lining, causing gastrointestinal pain. This issue can be very serious, especially for people with sensitive digestive systems.

So, even if you enjoy spicy dishes, try to moderate your intake. Also, make sure you have some antacids on hand just in case you feel any gastrointestinal pain after eating.

4. Dietary Changes/New Foods

During the festive season, we may try new foods that our stomachs are not used to. This could cause digestive distress and discomfort. All you have to do to avoid this is exercise some restraint.

Try to avoid combining too many new foods at a time. If you must try out a new dish, introduce them gradually into your diet.

5. Alcohol and Carbonated Drinks

Alcohol and carbonated drinks are commonly enjoyed during holiday parties. If abused, these beverages can lead to gastrointestinal pain by irritating the stomach lining and causing bloating. In some cases, they can worsen acid reflux symptoms. So, it advised that you choose a brand and stick to it.

ut remember, "Pure water is the world's first and foremost medicine." So, choose water to stay hydrated. Water also helps to minimize any gastrointestinal pain after eating.

 

Quick Tips for Reducing Gastrointestinal Pain After Eating

1.Stay Hydrated: Drinking water aids digestion and relieves bloating.

2.Peppermint Tea: Sip on peppermint tea to soothe an upset stomach and reduce gas.

3.Over-the-Counter Medications: Antacids or anti-gas medications could offer relief for gastrointestinal discomfort you feel after eating

4.Rest and relax more: Give your body time to digest anytime you eating a huge meal. After the meal, try to sleep or avoid stressful activities.

5.Ginger: Ginger has natural anti-inflammatory properties that can ease gastrointestinal discomfort.

6.Probiotics: Add probiotic-rich foods like yoghurt to your diet to promote healthy digestion. Consider taking a prebiotic supplement to improve your gastrointestinal tract. 

 

3 Top Probiotic Supplements You Should Try

1. GNC – Probiotics Extra Strong Compound Formula 25 Billion 30 Capsules

   

Improve your digestive health with GNC's Probiotics Extra Strong Compound Formula. GNC, a trusted name in wellness, brings this supplement to support your digestive system. The formula used here is packed with a whopping 25 billion beneficial bacteria. It combines science and nature to promote a healthy gut environment.

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Benefits

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2. Kirkland Signature – Purely Natural Probiotics 30 billion

   

Maintain digestive harmony and support your gut health with Kirkland Signature's Purely Natural Probiotics. With 30 billion live and active cultures in every vegetarian capsule, this formula is your key to a balanced digestive system. Kirkland Signature, known for its quality, delivers this probiotic supplement that's vegetarian-friendly and free from artificial additives.

Benefits

• Contains 30 billion Active cells
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3. Jamieson - Probiotic 10 Billion | Vegetarian Capsules

   

Don't let occasional or persistent diarrhoea disrupt your life; these capsules offer soothing relief. With a blend of 14 unique probiotics, this product restores the delicate balance of your gut flora, supporting a healthy digestive system and immune function. More so, Jamieson's commitment to natural and healthy supplements shines through in this product, which has no added artificial flavours or preservatives.

Benefits

• Features 14 unique probiotics
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• Offers relief from occasional or non-persistent diarrhoea.

 

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