Omega-3

Omega-3 (Omega 3) function

Fish OilContains richOmega-3Fatty acids (EPA&DHA) cannot be synthesized by the human body and must be supplemented from food. Its benefits lie in strengthening eye functions and nourishing the skin, which are especially important for overall health.EPAOr help stabilize blood lipids, blood pressure and cholesterol in the blood, clear the human cardiovascular system, and maintain heart health, whileDHAIt can protect nerve tissue and maintain the normal operation of brain cells, thereby improving memory, cognitive ability and thinking ability. The most effective fish oil pillsWebber Naturals,Swisse,Kirkland SignatureFish OilAnd other products, use high-quality fish oil raw materials, which are natural, safe and more effective. In addition, a deodorization process is adopted to remove fishy smell and taste better.

Omega 3 Food Sources

Deep sea fish oil has many benefits to the human body, andKrill OilSame asOmega 3 Fatty Acidsimportant food source. oily fish is long chainOmega-3The richest source, helps prevent heart disease. For pregnant or breastfeeding mothers, Omega-3 is very important, it helps the baby's brain function to develop properly. Experts recommend eating at least one serving of fish a week, about 140g. Most oily fish, such as salmon, have edible bones that provide your body with calcium and phosphorus, which help build strong bones. Oily fish rich in Omega-3 are: herring, salmon, sardines, trout, mackerel, etc. Shellfish rich in Omega-3 fatty acids include mussels, oysters, squid and crab. White fish rich in omega-3 fatty acids include: sea bass, sea bream, turbot, flounder, etc. Plant-based sources of Omega-3 include flaxseed oil, canola oil, sunflower or safflower oil, coconut oil, wheatgerm oil, eggs, roasted soybeans, walnuts, spinach, broccoli, etc.

Gogo Herbs Omega-3 Fish Oil

Supplementing omega 3 fatty acids is very important, and Gogo Herbs health products store has a variety of selectionsStar Safe Fish Oil, such as 5-star safe fish oil 2.Webber Naturals - Triple Strength Omega-3 | 900mg, and 4 star fish oil Jamieson - Gold Wild Salmon Oil 1000mg 210 Capsules, this fish oil is rich in unsaturated fatty acids (EPA&DHA), which can effectively maintain cardiovascular health. In addition we haveSwisse,Charenda,BlackmoresStar-rated fish oil, safe, pure and effective supplement omega 3, if you encounter any problems when purchasing Omega health products, please contact Gogo Herbs customer service via WhatsApp +852 5483 0695.