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A strong immune system is very vital for survival. As we undertake our daily life activities, we are bound to encounter various pathogens ranging from viruses, bacteria to even parasitic worms. In some cases, these pathogens come in physical contact with our outer skin. While in other instances, we battle their detrimental effects after various assimilation through our airways and nutrition.

In the long run, our immunity varies from one another, depending on the strength of your immune system. If you are looking to stay healthy, you must strengthen your immune system with beneficial herbs, vitamins, and other nutritional practices that boost the immune system.


Our immunity system is a defensive structure of biological components and processes within the body. In practice, this structure involves a vast network of cells and tissues across the body, looking to detect and fight against antigens.

White blood cells are also an integral arm of the immune system. They components operate more like an army on patrol, and can be found in blood vessels and the lymphatic vessels. Once they find a target, they launch an attack, reinforce as much as possible and send signals to other cell types to be on alert. Just like combat forces, they can distinguish between your own cell and an invader —and when your body needs cleansing, they get rid of dead and faulty cells.  

If you are still indifferent about why you should strengthen your immune system, perhaps, you should wonder why some persons are less susceptible to certain communicable diseases. You should also deliberate on why some conditions, such as chickenpox, can only infect your body once. Overall, these factors boil down to the level of antigens you have in your system.


The strength of our immune system may differ as a result of our distinct genetics. However, you can bolster your immune level through acquired means of immunity, by getting vaccinated and undertaking specific dietary habits.

On the other hand, factors such as age and obesity, coupled with the fact of malnutrition, may result in gross immune deficiency. At such an event, victims with weak immune systems are liable to experience systems such as pneumonia, meningitis, bronchitis, and skin inflammation. But thank goodness: Here are four quick, and natural tips to fortify your immune system into a formidable anti-antigen command squad.

 1. Do You Know Herbs Harnesses Our Immune Health?

Oregon is one excellent great herb of immune benefits, high in vitamins A, C, E, and K; the same goes for the iconic Echinacea specie, which dates back to the nineteenth century.

Echinacea is a common grass flower gown in Europe and America. It is a potent natural remedy to a wide array of solutions; this is because of its great anti-inflammatory, anti-microbial, and anti-fungal effects. 

Before the advent of pharmaceutical medicine, the people of old have tried and relied on the potency of certain herbs for their healthy living. Today, many cultures have developed the habit of adding immune-boosting herbs in dried or fresh forms into their cooking pot. 

Echinacea effectively protects the health of the respiratory system from infectious diseases. Overall it makes a definite choice for anyone seeking a one-stop herbal supplement for immune growth. 

In today's developed world, only a few persons have access to certain rare, organically grown herbs that build the immune system. Taking vegetarian capsules with rich, organic herbal formula are a perfect substitute to get you up and running.

2. Eat More Vegetable And Spices

A very potent way of replenishing your blood and the immune system is through the consumption of organic vegetables (grown without pesticides and chemical contaminants). This way, they supply your body with abundant minerals and nutrients from the natural soil. 

Vegetables like cabbage and spinach are a good source of vitamin C for your immune strength. One of the body's first lines of defense against pathogens is the mucous membranes of the throat and gut.

Taking beneficial vegetables helps promote and replenish the immune cells in the guts and digestive tract —and in the long run, protect you against cold and flu. The same goes with flavorful spices such as ginger, onion, and garlic. They have their pungent character to thank for lots of phytochemicals, carotenoids, antioxidants, and anti-inflammatory benefits. 

In a nutshell, spice enthusiasts rarely fall victim to prolonged swollenness or the mucus congestion of their airways. It is also advised to add more spices and vegetables to our daily square meals. Where it is possible, choose them over ingredient substitutes during meal preparation.

3. How Good Is Your Fruit-Eating Habit?

If you skim around and still do not find yourself taking fruit for snacks, appetizers, or desserts, then you might be adding a fault to your immune system.

Generally, fruits are of immersed benefits to the body. Consuming lots of citrus and berries supplies the body with sufficient Vitamins for immune system growth. Berries themselves contain pterostilbene and vitamin D, which help to protect against infection and cold. Citrus like apples and oranges are a good source of vitamin C. This immune-boosting vitamin stimulates the production of white blood cells for your protective system. 

Studies also suggest that taking fruit or fruit derivatives should have a compulsory place in our dietary plan. Smoothies, natural fruit drinks, and even coconut oil are few ways to enjoy the immune-boosting benefits of fruits with a merry family.

4. Take Teas Of Natural Extracts

Taking natural tea is a reliable way of curbing respiratory disorders. The good news is that they come in various varieties, each possessing different properties with palliative potentials for a sore throat, upset stomach, and congestion. Some of these teas manifest a sedative effect that helps relax your mind and keep you refreshed. Natural choices include Chamomile tea, Tulsi tea, ginger tea, and Mint teas, in particular for respiratory ailments.

Michael F. O
Author: Michael F. O

Michael FO is a ravenous health writer with over five years of experience. He has to himself a chain of certification ranging from a university degree in Biochemistry to other professional honors. Th...

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