MENTAL HEALTH: 5 SIGNS OF DEPRESSION IN MEN 

Mental health is just as important as physical health, but sometimes, problems can be hard to spot, especially in men. Depression is a serious mental health issue that can affect anyone, including men. In Asian communities, the stigma surrounding mental health issues can prevent men from seeking help or even recognizing their symptoms. So, it's important to know the signs so you can help yourself or someone you care about.

Let's explore five signs of depression in men, along with the causes and recommendations for managing this condition.

Related readings：Stress Management: How to beat stress and live a more balanced life

 

Causes of Depression in Men

1.Stress and Pressure

Men often feel pressure to be successful in their jobs, relationships, and lives. This stress can build up and lead to depression if they don't have healthy ways to cope.

2.Trauma or Loss

Experiencing traumatic events like the death of a loved one or a difficult breakup can trigger depression in men. They might struggle to deal with their emotions and feel overwhelmed.

3.Genetics and Brain Chemistry

Sometimes, depression can run in families or be caused by differences in brain chemistry. Men might not realize that their genetics or brain chemistry could be contributing to their depression.

4.Hormonal Changes

Changes in hormone levels, such as during puberty or as men age, can affect mood and lead to depression. Men might not realize that their hormones could be playing a role in how they feel.

5. Social and Cultural Factors

Men might feel pressure to hide their emotions or be tough, which can make it harder for them to talk about their feelings and seek help. Cultural beliefs about mental health can also affect how men view depression.

 

Signs of Depression in Men

1.Persistent Sadness or Irritability

Feeling sad or irritable most of the time, even when things seem okay, could be a sign of depression. Men might not show it as much, but they might still be feeling down.

2.Loss of Interest in Activities

If a man loses interest in activities he used to enjoy, like sports, hobbies, or spending time with friends and family, it could be a sign of depression. Sometimes, it's hard for men to admit they're not enjoying things anymore.

3.Changes in Sleep Patterns

Sleeping too much or too little can be a sign of depression in men. They might have trouble falling asleep or staying asleep, or they might sleep all the time to avoid facing the day.

4. Changes in Appetite or Weight

Suddenly eating a lot more or a lot less and gaining or losing weight without trying could be signs of depression. Men might not realize that their eating habits have changed because of their mood.

5.Feeling Tired or Low Energy

Feeling tired all the time, even after getting plenty of sleep, is a common sign of depression. Men might feel drained of energy and find it hard to get motivated to do anything.

 

Recommendations for Managing Depression in Men

1. Talk to Someone

Encourage men to talk to a trusted friend, family member, or mental health professional about how they're feeling. They need to know they're not alone and that it's okay to ask for help.

2. Seek Professional Help

If depression is severe or persistent, encourage men to seek help from a mental health professional. Therapy, counselling, and medication can all be effective treatments for depression.

3. Keepactive lifestyle

Regular exercise can help improve mood and reduce symptoms of depression. Encourage men to find activities they enjoy, whether it's walking, swimming, or playing sports.

4. Eat Well

Eating a balanced diet with plenty of fruits, vegetables, and whole grains can help support overall health and mood. Men should try to avoid sugary and processed foods, which can make depression worse.

5. Consider Supplements

Some men may find relief from depression symptoms by taking certain supplements, such as omega-3 fatty acids, vitamin D, or St. John's Wort. However, it's essential to talk to a doctor before starting any new supplement regimen.

 

Recommended Supplements for Managing Depression

1. Jamieson – St. John's Wort Millepertuis 1000mg Tablets

Hypericum perforatum, also known as St. John's wort, is a naturally mild herb known for its ability to balance brain chemicals, promoting feelings of well-being and reducing stress. This is why Jamieson has put together this supplement to support the mental wellness of men. With each 1000mg tablet, men can find relief from the challenges of depression and enjoy a brighter outlook on life. 

BENEFITS

• Naturally Sedative
• Relieves Tension
• Promotes Emotional Well-Being

 

2. Webber Naturals- Extra Strength Melatonin 5mg 300 Capsules

Webber Naturals Melatonin, 5mg Tablets, provide a safe and effective way to support men's mental wellness. Adequate sleep is crucial for managing depression, and melatonin helps promote restful sleep by regulating the body's internal clock. With the power of melatonin, these tablets offer a natural solution to help regulate sleep patterns and improve mood. By ensuring a good night's sleep, men can feel more energized, focused, and better equipped to cope with the challenges of depression. 

BENEFITS

• Helps support long and restful sleep
• Improves body functions 

 

3. Kirkland Signature - Vitamin B12 1200mcg Tablets

Vitamin B12 is a vital supplement for men's mental health. This is because it plays a crucial role in brain function and mood regulation, making it essential for managing symptoms of depression. The 1200mcg Tablets offer a reliable solution to help men combat the challenges of depression and maintain a positive outlook on life. 

BENEFITS

• Provides Active Vitamin B12
• Promotes Metabolism
• Improves Human Energy

Conclusion

Remember, seeking help is a sign of strength, and everyone deserves access to the resources and support necessary for maintaining good mental health. By recognizing the signs and causes of depression, we can help break down the stigma surrounding mental health and provide men with the support they need.

GogoHerbs is one of Hong Kong's fastest-growing online stores, providing customers with premium health and wellness products. We help customers with handpicked vitamins and minerals and herbal and functional food products that are pure and effective for overall health and wellness. All supplements on the gogostore, are offered by reputable health brands around the world. Our expert team selects each supplement for young and older adults with mild or serious health challenges. All handpicked supplements are safe and legally certified.

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