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護肝保健品和肝病預防

護肝保健品和肝病預防

Liver是身體主要儲存營養和排毒的器官,當肝生病時,身體的其他器官也會連帶受到影響,形成惡性循環。

常見肝臟健康殺手

1.Alcohol
The liver has a limited ability to metabolize alcohol.Heavy drinking or Long-term alcohol abuse will damage the liver cell, causing liver fibrosis at the beginning, and then it forms fatty liver and alcoholic hepatitis.It could lead to cirrhosis and liver cancer in the end.

2.Smoking
Cigarettes contains a number of toxic substances that will be metabolized by the liver.Smoking in the long time will continuously damage the organ.

3.Medicine and chemicals
Medicine will be metabolized by the liver. Therefore if you take a medicine or the chemicals poisonous to the liver in the long run ,such as aflatoxin and dimethylformamide, it does harm to the liver and increases the chance of getting liver cancer.

Related: Liver Supplements: 3 Ways You Can Detoxify Your Liver And Why

肝病預防

1.Take regular exercises
Take at least three times of mid-intensity exercises for 30 minutes on a weekly basis. Exercises such as cycling ,swimming ,yoga,and fast walk are beneficial for enhancing the function of the liver and the gallbladder.

2.Follow the healthy work & rest timetable
From 11 p.m. to 3 a.m. is the time for body self repair.It is suggested to go to bed before 11pm every night for the best detox efficiency of the liver ,which can also reduce the risk of inflammation in gallbladder and bile duct.

3.Diets
Take plenty of fruit and vegetables.If you want to maintain liver and gallbladder health, you should avoid foods containing aflatoxin and trans fat, for example,peanuts, corn, sorghum, fermented tofu, stinky tofu and fried foods to ease the burden on liver and gall digestion.

護肝食材

青花椰菜、高麗菜、菠菜、油菜、茼蒿、韭菜、青江菜、香菇、柚子、蘋果、草莓、柑橘、梅子、檸檬、酪梨、蜆、鮪魚、花枝、章魚、蝦子、螃蟹

護肝健康元素

維生素A、維生素C、維生素E、維生素B群、肝精、蜆精、牛樟芝、五味子、芝麻素、朝鮮薊

護肝保健品推薦

Swisse – Ultiboost 護肝排毒片 200片
Holista – 護肝特強配方240粒
Mother Nature – Liver Detox 60 Capsules

Michael Yeung
Author: Michael Yeung

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