If you suddenly find your big toe or a joint suddenly red, swollen and painful one day, then you probably have too much uric acid in your body! The most common pain location is the feet and toes, but if the right medicine is not given in time, it may develop into multiplearthritis, can lead to severe joint deformation. Although there is no complete cure for the time being, understanding the formation of uric acid, knowing what to eat and what nutrients to eat if there is too much uric acid in the body can help relieve symptoms and regain the autonomy in charge of health.
uric acid formation
Most men over the age of 40 and their eating habits have a great relationship with uric acid! There is a substance called "purine" (also known as purine) in our daily diet, and purine will produce uric acid after the body's metabolism. When too much uric acid accumulates in the body, "uric acid crystals" will deposit in the joints, causing joint swelling, pain and discomfort. Animal offal, shellfish, seafood and alcoholic beverages are all foods that contain gopurin. People who like to eat these foods, have an unrestrained diet, or take drugs for a long time, or drink less water to make it difficult to excrete uric acid will also be more prone to Out of shape pain.
What diet should be eaten for high uric acid
A 12-year study by Harvard University in the United States found that people who ate about 1.92 servings of meat a day had a 41% higher risk of developing uric acid than those who ate less than 0.81 servings of meat a day! The amount of seafood consumed is also directly proportional to the probability of uric acid. Therefore, reducing the consumption of red meat and seafood is one of the dietary guidelines to reduce the formation of uric acid. In addition, excessive beans, mushrooms, cauliflower, spinach, fresh asparagus and other vegetables are also high in Purine content, so it is best to reduce their consumption. The following foods are low in the amount of purines. Eating in moderation will not pose a burden to health and will help excrete uric acid:
- Light Green Vegetables (e.g. Cabbage)
- Root Vegetables (e.g. potato)
- Tomato and Eggplant
- Winter Melon
- Apple and Strawberry
Supplementary nutrients for high uric acid
In addition to paying attention to daily diet, adequate supplementation of specific nutrients can also help prevent uric acid formation. Among them, celery seed can be said to be a powerful nutrient element to deal with uric acid! Celery tea seed has the effect of draining water and promoting metabolism. At the same time, it has the effect of purifying the blood. It can discharge the remaining uric acid and other toxins accumulated in the body, and improve joint discomfort and swelling! Recommended health products containing celery seeds:
- Charenda – Celery Seed 3500+ Blueberry 5000 Concentrated Essence (Added Kakadu Plum): Celery Seed Rich in Omega 6 has drainage and pain-relieving effects; Blueberry Rich in Anthocyanins can clear eyes Fatigue, strengthen eye function and prevent degeneration of eye function. Recipe specially addedVitamin C Kakadu plum, which is extremely rich in content, helps you strengthen your immunity and stay away from discomfort!