hypertensionIt is a common disease of middle-aged and elderly people. It will increase the risk of disease as people age. Once suffering from high blood pressure, in order to maintain a normal heart rate, patients have to change many lifestyles. Patients with high blood pressure are often advised to maintain a healthy diet, maintain a healthy weight, exercise regularly, drink less alcohol and quit smoking, because high blood pressure can threaten their health and cause problems such as stroke, heart failure, and even kidney disease. Now, hypertension has become a health problem that people all over the world have to pay attention to.
But there's something that makes the situation better. Fish oil, which contains both omega-3 fatty acids (eicosapentaenoic (EPA) and docosahexaenoic acids (DHA)), plays an important role in preventing and managing cardiovascular disease. And these fatty acids are found in our body, particularly in our cell membrane. Studies have discovered that increasing fish oil intake has significant influences on the physical properties and several functioning of the cells and muscles that work together with the heart. This article hopes to provide a brief illustration of fish oil’s benefits in achieving a normal heart rate..
What Is A Normal Heart Rate?
If you have tried getting a blood pressure reading, you would observe that blood pressure is recorded with two numbers. They are the systolic pressure (higher number, usually the first) and the diastolic pressure (lower number). The systolic pressure measures the rate at which your heart pumps blood around your body. The diastolic pressure, on the other hand, records the resistance to the blood flow observed in the blood vessels. As a general rule, a normal heart rate is usually considered to be between 90/60mmHg and 120/80mmHg. If you are below 80 years and your blood pressure is 140/90mmHg or higher, it means you have high blood pressure. For people above 80 years of age, a blood pressure reading of 150/90mmHg or higher is considered high blood pressure. Consequently, blood pressure readings between 120/80mmHg and 140/90mmHg indicate that you might be at risk of developing high blood pressure. In such a case, these people must take adequate measures to keep your blood pressure under control.
Also, note that blood pressure differs from person to person. What might be a normal heart rate for one person may be inimical to the other. Thus once your blood pressure falls between 120/80mmHg and 140/90mmHg, it is advisable to see a doctor for final checks and evaluations.
Normal Heart Rate: How Fish Oil Works In Action
Fish OilAlso known as omega-3 fatty acids, they are a natural substance found in our cell membranes. This substance plays a variety of anti-inflammatory and anti-hypertensive effects in our circulatory system, because it optimizes the healthy function of our blood vessels.
The blood vessels consist of arteries, veins, and capillaries. They are responsible for the flow of blood throughout the body. While arteries help to transport blood away from the heart, veins return the blood to the heart. Capillaries surround body cells and tissues to deliver and absorb oxygen, nutrients, and other substances.
Anyway, there is a particular thin membrane called endothelium that lines the inside of the heart and blood vessels. This thin membrane is made up of endothelial cells. Endothelial cells naturally contain omega 3 fatty acids. These cells release substances that control blood clotting, immune function, and regulates how the heart pumps blood.
More so, once the body sense that there is a need to increases blood flow and lowers blood pressure, these endothelial cells are capable of releasing a substance called nitric oxide to perform that function. Nitric oxide is a substance that relaxes the inner muscles of the blood vessels, causing the vessels to widen.
Therefore, studies have discovered that increasing our intake of fish oil helps to ensure the maximum function of our endothelial cell membranes. By extension, it promotes the healthy release of more nitric oxide when the body is in dire need of it. During this process, the heart and blood vessel is also able to fight inflammation and eliminate any blockage obscuring the flow of blood within blood vessels. At this stage, the body can easily begin to achieve a normal heart rate.
Best Forms of Omega-3 Fatty Acids
Rich dietary sources of omega-3 fatty acids include seafood such as salmon, herring, and krill as well as plants and algae. Note that the levels of omega-3 fatty acids are higher in wild-caught fish compared to farm-raised fish. Fish oil supplementation is also a reliable source of omega 3 fatty acids.
The intake of fish oil ensures that the levels of EPA and DHA in our plasma, organs and tissues are increased. The high-quality EPA and DHA can be easily circulated and transported to each cell membrane, and help maintain good blood pressure. Some of the top bioavailable fish oil supplements include SwisseUltiboost Odorless High Concentration Wild Fish Oil, Is one of the best quality and tasteless fish oil, containing 1500mg of EPA and DHA. These soft capsules are ideal for protecting your eyes while maintaining a normal heart rate.
The Charenda High-Potency EPA Adult Fish Oil is another rich omega 3 concentrate. It contains up to 55% EPA which means that this solution is majorly targeted towards maintaining cardiovascular health and blood pressure. Each capsule is 1100 mg full, and each is expected to be taken twice daily.
Further, Charenda also showcases a High Purity DHA Children's Fish Oil for kids. It contains 700mg of pure fish oil aimed at improving the learning ability and long-term health benefits in toddlers. The kid’s fish oil soft gel is such a treat. The odourless capsules can be twisted open and added to children’s food or snacks to enrich their diet.
The Jamieson Wild Salmon 1000mg Fish Oil cannot be left out from these humble recommendations. Jamieson itself is a heavily-certified Canadian brand. Judging from their market reputation over the years, customers can expect nothing short of pure and highly-bioavailable fish oil blend from this product.
The Ideal Solution To Include In Your Diet
Always realize that omega-3 fatty acids are very beneficial to human health. Its use is very vital, especially for the heart, eyes, and brain. To date, omega-3 fatty acids are considered a safe therapy with no significant side effects reported after supplementation.