How Does Eye Supplements Improve Eye Health?
Eye health is an important part of overall health. Eyes are the windows to the world. We rely on our eyes to perceive the beauty around us, to connect with those we hold dear, and to navigate our way through life. Nowadays, many people use eye health products to protect their eye health. How exactly do these supplements improve eye health? In this article, we will discuss the role of eye health supplements and recommend some foods that are good for the eyes, as well as targetedEye health products, helping you keep your eyes in top condition.
Related Reading:Six advices to prevent vision impairment
7 Eye Supplements and How They Maintain Eye Health
1.Lutein and Zeaxanthin
Lutein and zeaxanthin are antioxidants found naturally in the eye's macula, responsible for sharp central vision. These powerful compounds protect the eye from harmful light and oxidative damage. By taking supplements containing lutein and zeaxanthin, you can maintain macular health, reduce the risk of age-related macular degeneration (AMD), and enhance your visual acuity.
2.Vitamin A
Vitamin A is essential for good night vision and maintaining a healthy cornea. It helps the eyes convert light into nerve signals, enabling you to see in low-light conditions. Eye supplements with vitamin A are crucial for preventing night blindness and keeping your eyes functioning very well.
3.Vitamin C
Vitamin C is a powerful antioxidant that protects the eyes from oxidative stress. It also reduces the risk of cataracts and age-related eye conditions. Research suggests that Vitamin C strengthens blood vessels in the eyes and promotes healthier blood circulation around the eye.
4.Omega-3 Fatty Acids
Omega-3 fatty acids, typically found in fish oil supplements, are excellent for reducing dry eye symptoms. They help maintain the eye's tear film, ensuring your eyes stay moist and comfortable, even in dry environments.
5.Zinc
Zinc is a mineral that supports the health of the retina. The retina is the part of the eye that receives light and sends signals to the brain. Zinc plays a vital role in transporting vitamin A from the liver to the retina. The simple role helps to better our night vision and reduce the risk of eye diseases.
6.Bilberry Extract
Bilberry extract contains compounds called anthocyanins, which strengthen blood vessels in the eyes. This supplement can help improve night vision, reduce eye fatigue, and protect the eyes from harmful UV rays.
7.Vitamin E
Vitamin E is another potent antioxidant that helps guard the eyes against oxidative damage. It works alongside other antioxidants to maintain healthy eye cells and tissues. Vitamin E also reduces the risk of eye diseases and promotes overall eye health.
Recommended Eye Supplements You Should Choose
1.GNC – Bilberry + Lutein 60 Capsules
GNC eye protection concentrated bilberry + lutein capsules help you unlock the world of eye color! Each capsule is packed with juicy bilberries. Bilberry extract, which contains powerful antioxidant properties, and added lutein and zeaxanthin, protect the eyes from harmful free radicals and light damage, thereby protecting your healthy vision. With this magical natural bilberry capsule, you can easily protect your eyes, enjoy clear vision, and improve eye function.
Benefits
- Improve eye health and focusing ability.
- Provides antioxidant protection for precious eyes.
- Moisturizes eyes and improves eye fatigue.
- Promote blood circulation in the eyes.
2.Webber Naturals – Eye Protecting Lutein Essence
Protect your precious eyes with Webergen – Eye Protecting Lutein Extract. Lutein is the star ingredient, acting like a superhero in protecting your eyes from harmful rays and blue light from cellphone and computer screens. It moisturizes the eyes, leaving them hydrated and radiant. Choose this product and say goodbye to tight and tired eyes.
Benefits
- Helps eyes block sunlight and blue light damage
- Delay eye aging
- Moisturizes eyes and relieves visual fatigue
3.GNC – Triple Extra Strength Fish Oil & Coenzyme Q10 1000 mg
The dual-effect combination of fish oil and coenzyme Q10 can bring you eye-protecting surprises. On the one hand, fish oil can nourish the eyes, greatly improve eye health and reduce eye dryness. Coenzyme Q10 fights oxidative damage and protects delicate eye tissue from damage. They provide unparalleled support for precise and clear vision.
Benefits
- Helps maintain healthy vision and soothes dry eyes
- Improve skin health and anti-aging
Recommendations for the top ten most eye-protecting foods
In addition to supplementing with eye supplements, you can also protect eye health by including eye-friendly foods in your diet. These foods are packed with nutrients that can help improve vision and prevent eye diseases:
1.Carrot
Carrots are a classic choice for eye health. It is rich in beta-carotene, which can be converted into vitamin A in the body. Vitamin A is important for maintaining normal vision.
2.Spinach
Green leafy vegetables such as spinach are an important source of lutein and zeaxanthin. These two nutrients are very beneficial to the eyes and can help filter harmful high-energy light waves such as ultraviolet rays.
3.Salmon
Salmon and other fatty fish are rich in omega-3 fatty acids. These healthy fats can reduce the risk of dry eye syndrome and improve overall eye health.
4.Eggs
Eggs contain lutein, zeaxanthin and zinc, which are key nutrients for eye health. The zinc in eggs helps transport vitamin A from the liver to the retina, supplementing the nutrients the retina needs.
5. Citrus fruits
Citrus fruits, such as oranges and grapefruit, provide vitamin C. Vitamin C is known to protect the eyes from oxidative damage and reduce the risk of cataracts.
6. Almonds
Almonds are a rich source of vitamin E, an antioxidant that protects the eyes from free radical damage.
7. Berries
Blueberries, strawberries, and raspberries are rich in eye-friendly antioxidants. They maintain the health of blood vessels in the eyes and reduce the risk of eye diseases.
8.sweet potato
Sweet potatoes are another excellent source of beta-carotene, which promotes healthy vision and may reduce the risk of AMD (age-related macular degeneration).
GogoHerbs is one of Hong Kong's fastest-growing online stores, providing customers with premium health and wellness products. We help customers with handpicked vitamins and minerals and herbal and functional food products that are pure and effective for overall health and wellness. Available Evening Primrose Oil supplements on the gogostore include quality products from some of the reputable health brands around the world. Our expert team selects each supplement for young and older adults with mild or serious health challenges. All handpicked supplements are safe and legally certified.
related articles:
