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Health Blog

Food Sources and Health Supplement Recommendations for Vitamin A Efficacy

Vitamin A: efficacy, food sources and health care products

Vitamin A is fat soluble retinoid , which is stable to heat, acid and alkali but liable to oxidization. There are two types of vitamin A. The first type named retinol, which is the original form of vitamin A and only comes from animal food. The other type is carotene, which can be ingested from both plant-based food or animal-based food. The conversion efficiency from carotene to retinol varies by person. Vitamin A contains photosensitive substances that help make the retina (i.e. rhodopsin), which is very important for night vision. Vitamin A is also essential for body growth and development and maintaining the skin and mucosa, so that the immune system operates normally.

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Health Benefits of Zinc Food Sources and Supplement Recommendations

Health benefits of zinc, food sources and recommendations for zinc supplements

Zinc is a blue-white metal, soluble in alkali, acetic acid, inorganic acid, insoluble in water, and has high corrosion resistance in the atmosphere. The content of zinc in the human body accounts for about 0.003% of body weight, which is equivalent to about 2 grams of zinc in adults. Zinc of 90% is present in bones and muscles, and the remaining 10% plays an important function in the blood. Zinc is an essential mineral for the human body and is important for the immune system and metabolic function. About 2 billion people in developing countries are affected by zinc deficiency, which causes growth retardation, weakened immunity, diarrhea in children, as well as amenorrhea, sexual dysfunction, narcolepsy, loss of appetite, and reduced IQ.

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Briefing of Chondroitin: function, food source, wellness supplements

Briefing of Chondroitin: function, food source, wellness supplements

Chondroitin generally refers to chondroitin sulfate, a glycosaminoglycan mainly extracted from mammalian cartilage. It is the main component of extracellular matrix in mammalian connective tissue. Its appearance is white or light yellow amorphous powder with strong water absorption, which is easily soluble in water and becomes a viscous solution but is insoluble in ethanol, ether, acetic acid and other organic solvents.

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Coenzyme Q10: benefits, dietary sources and health supplement recommendations

Coenzyme Q10: benefits, dietary sources and health supplement recommendations

Coenzyme Q10, also known as ubiquinone 10, is a fat-soluble quinone that exists in all aerobic respiration eukaryotes, and its structure is similar to vitamin K, vitamin E and plastoquinone. Appearance is yellow or orange solid, insoluble in water, easily decomposed by light, but less affected by temperature and humidity. Coenzyme Q10 mainly plays two roles, one is to participate in energy production and activation in human cells; the other is to inhibit lipid peroxidation.

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COVID-19 Rapid Antigen Test Kit

The Good News about COVID-19 Rapid Antigen Detection Kits

The discovery of COVID-19 Rapid Antigen Detection Kit has made testing for Covid so easy and seamless. Initially, people had to queue up in the hospital for hours to get a test. But now, within 15-30 minutes of testing, a person can know his COVID-19 status. Using a test kit is affordable, reliable, and provides up to 98% test accuracy. Another fantastic feature of these test kits is that they are convenient. They can be used at home, in the office and even at school. Where the test kit result indicates "positive", a person can quickly isolate himself and seek proper medical attention.  

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Essential hair care products for women

4 Basic Hair Products Every Woman Must Have 

Because women often use different chemicals to care or style their hair, and hair is a unique part of femininity, the use of hair care products is a common thing for women. If you want to prolong the life of your hair and protect your hair health, which product should you prepare? This article will give you a brief introduction.

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Liver Health Supplements

Fatty Liver Disease: Types, Causes, Symptoms, and Supplements 

A fatty liver occurs when there is an accumulation of fats in the liver. When we eat too much food with lipids, the liver can store too many fats. After some time, this could get the liver congested. Having a fatty liver is slowly becoming one of the major causes of liver diseases in the world. If it is not treated, it could lead to severe liver conditions like steatosis, steatohepatitis, fibrosis, and cirrhosis. Fatty liver disease usually occurs in three (3) groups of people. They include people who take too much alcohol, people who are obese, or people with metabolic syndrome. The good news is that fatty liver disease is a reversible condition. So, if you eat a healthy diet, take treatment and practice good habits, you can get rid of a fatty liver.

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Supplements that help lower blood pressure

Use These 5 Supplements to Lower Blood Pressure 

High blood pressure has become a common problem among adults, especially above sixty-five. Generally, when it comes to heart challenges, the best advice is to prevent yourself from getting it in the first place. However, the second-best advice is to reverse heart disease in its early stages before its symptoms cause problems. Luckily, a person can lower pressure blood through natural ways with changes in diet (plus herbs and supplements), exercise and lifestyle. Unfortunately, most drugs used to treat high blood pressure are not as effective as expected. In many cases, blood pressure remains high despite these drugs, and in some cases, the drugs have actually caused heart attacks.

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