自疫情開始後，我們的生活習慣已經改變了，衛生水平也得到了提高，但隨著世界慢慢向外恢復開放，為了我們自身以及其他易感人群的安全，我們還需要維持自身免疫系統，使之達到標準狀態，這不僅對預防病毒很重要，而且能保證自己與他人的健康。營養補充品有助於提高免疫力和抵抗病毒的入侵。

手指關節痛症頻生的背後可能正是關節炎。關節炎主要分有兩種：勞損性關節炎及類風濕關節炎。除了及早求醫、接受治療之外，關節痛和關節炎患者在日常生活中在飲食和生活習慣上同樣有很多注意事項！

諾加因子又稱為NAD，這種酶能夠儲存和生產維持健康細胞功能所需的能量，收復細胞中的DNA。然而伴隨年歲增長以及長期在壓力環境下生活，我們體內的諾加因子亦會逐漸耗盡。那麼諾加因子是什麼？我們如何獲取？

The best source of nutrition is no doubt natural food. Yet, easier said than done, with all the unhealthy diet habits city dwellers are acquiring, getting enough nutrients from food gets harder than we thought. If you find it hard to have three square meals a day, meat takes a larger portion on your plate than vegetables, or eating out a lot, taking health supplements might be an approachable way to get those nutrients you cannot get from your food. With all kinds of health supplements available on the market, we recommend everyone consider these criteria before buying any health supplements.

The ongoing pandemic made people recognize the importance of health. Yet, life goes on, and we all live a busy life even under the pandemic. Health supplement might be your cheat sheet to attain good health when three square meals nor eight hours of quality sleep is not guaranteed. Today, we will be introducing Jamieson, a renowned health supplement brand that is well-loved by everyone looking for a good health supplement!

Our gastrointestinal (GI) tract or guts are incredibly complex with recent research suggesting its impact on our overall health. Recent studies have linked poor gut health to a variety of illnesses from depression, cancer, autoimmune conditions and more. So what does an unhealthy gut look like and why is it so relevant to our health?

According to statistics, urinary tract infection is the second most common infectious disease in the world. If the urinary tract infection is not handled properly, it will cause serious consequences. Over the years, people have paid special attention to the protective effect of cranberry on urinary tract infections. These studies show that the polyphenols found in cranberries help resist the adhesion of E. coli to the vagina and bladder.

Nowadays, consumers consume dietary supplements for various reasons, such as supplementing poor diets to improve or maintain their health. The elderly consume supplements to support their organ functions, such as calcium supplementation to enhance bone health or fish oil supplementation for heart health. Young people are more inclined to obtain short-term benefits, such as supplementing energy or enhancing immunity. However, because there are too many brands of such products on the market, it is difficult for buyers to make an informed decision. This article explains several pre-purchase steps to help you make the best choice before purchasing supplements.