Fat is an important part of a healthy diet and contributes to the normal operation of several basic functions in our body. For example, fish oil rich in omega-3 fatty acids can promote the healthy development of children's brain, eyes, and nerves. Studies have shown that taking omega3 helps lower blood lipid levels, thereby reducing the risk of heart disease. There are many benefits of taking omega-3/6/9 and it is very important to everyone. What you need to do is to understand fats, understand their benefits, and foods rich in various fats.
Health Supplements to Optimize the Immune System
Despite the ebbing pandemic, it is a must for us to stay alert on our hygiene and sanitize our environment often. Apart from the environment, we could also protect ourselves by optimizing the immune system to stay healthy in the middle of all the chaos. Exercising frequently, eating more fruit and vegetables are what we always hear. Apart from that, we would like to introduce you to various health supplements that can aid you on the road to optimizing the immune system no matter how busy you are!
The "three highs" that we often hear and talk about actually refer to high blood pressure, high blood fat and high blood sugar, which are very common health problems among modern middle-aged people. These three problems may seem unrelated to each other, but in fact they will add to each other and accelerate the deterioration of physical health. The three highs pose a great threat to health. The formation of many fatal chronic diseases has a close relationship with the three highs. However, even though the three highs are indeed terrible, they can be reversed by changing diet and living habits!
There is a saying that most sickness is the result of an unhealthy intestinal system. If you want to stay healthy, it is of utmost importance to maintain a healthy intestinal environment. When someone brings up maintaining a healthy intestinal environment, probiotics will always come to mind. Apart from probiotics, prebiotics is also another common name that rose to fame recently. Yet, do you know the differences between probiotics and prebiotics?
Fish oil is a fatty acid naturally present in our body, especially in our cell membranes. Fish oil can be obtained by eating oily fish or taking supplements. Today, some studies have shown that fish oil plays an important role in the entire human body. There is satisfactory evidence that fish oil helps prevent heart disease, protect eye health and strengthen the immune system. Fish oil is also very important for pregnant or breastfeeding women, because it helps the baby's nervous system to develop normally.
Calcium (Ca) is an essential nutrient that helps to form strong bones and teeth. This naturally occurring substance is the most abundant mineral in the human body. Calcium is also necessary for blood clotting and muscle function. It is well known that calcium can prevent osteoporosis and bone defects. The only source of calcium is our food. It exists in some foods, or it is added to other foods for fortification. Calcium can also be used as a dietary supplement and is present in certain medicines.
Vitamin B complex refers to 8 kinds of known essential water-soluble vitamins, which help us maintain health and make our body function normally. Vitamin B acts on all parts of our body and can also enhance energy. These important nutrients help the body convert food into energy, thereby keeping us energetic throughout the day.