It may surprise you that how much we rely on our vision every day. Seating in front of the computer at work, scrolling through your phone, binge-watching your favorite show, or reading your swoon-worthy novel. Even kids need to attend class by staring into the screen nowadays due to the pandemic. It is hard to imagine how our days would turn to without vision, yet our high reliance on it may wear it out. Protecting our eyes has become one of the most crucial things to modern city dwellers, and lutein might be a helpful aid on your road to optimizing your eye health.
What is Lutein?
Lutein is a carotenoid found in our retina with anti-inflammatory properties. Carotenoids are a type of phytonutrient found in the cells of many plants. It is responsible for the vibrant colors seen in many plants. To our eyes, lutein act as a filter to filter the light that enters our retina and protects our eyes from harmful light include blue light and sunlight.
What are the eye health benefits of lutein?
As a powerful antioxidant, lutein can protect your eyes in numerous ways. Including enhancing the sharpness of your vision and improve your visual contrast sensitivity. Besides, it is also a remedy for various visionary diseases :
- Protect pre-term infants against the effects of retinopathy of prematurity. Retinopathy of prematurity will affect the eyesight of infants. It might also even cause neurological dysfunction, septicemia, and necrotizing enterocolitis.
- Prevent age-related macular degeneration (AMD). AMD is a common condition that affects the middle part of your vision usually affects people in their 50s and 60s. Though it doesn’t usually cause total blindness, it will still make everyday activities like reading difficult.
- Lower the risk of cataracts. A cataract is a cloudy area in the lens that leads to a decrease in vision. Symptoms include faded colors, blurry or double vision, and trouble seeing at night.
- Prevent diabetic retinopathy. A complication of diabetes caused by high blood sugar levels damaging the back of the retina. It is the no.1 cause of sudden blindness in the age group of 20-60. However, it usually takes several years for diabetic retinopathy to reach a stage where it could threaten your sight.
Food that is High in Lutein
Our human body cannot produce lutein on its own, and we need to rely on food like leafy green vegetables to absorb sufficient lutein. A variety of food provides healthy doses of lutein, such as:
- Orange Juice
Nutritionists said that lutein is absorbed best when taken with food that has a high-fat content!
Lutein Supplement Recommendations
We know the importance of a balanced diet, but we also understand that it might be hard to get enough doses of lefty green vegetables on your plate when life is getting ahead of you. Check out what lutein supplements did our nutritionist recommend to boost your lutein intake at ease!
- Webber Naturals Blue Light Protection Formula | Lutein & Zeaxanthin. The formula provides an enhanced level of lutein, zeaxanthin, and meso-zeaxanthin for eye support in the digital age. It helps absorb sunlight and blue light that harm the eye to protect the retina from damage.
- Charenda – Lutein 30 + Bilberry 10000 Tablet with Kakadu Plum. Blueberry provides rich anthocyanin that helps relieve eye fatigue and dryness to maintain healthy and clear vision. Plus vitamin C from Kakadu plum and the nutrition profile of lutein, the formula promotes antioxidants and protects your eyes.
- Jamieson – Lutein Extra Strength | 20 mg. Free from gluten, gelatine, artificial flavors, and additives, this allergy-safe formula improves eye fatigue, promotes night vision, and maintains the sensitivity and clarity of vision.