Unlike vitamins, chondroitin, probiotics, or fish oil, coenzyme Q10 might not be a well-known name, yet its nutritional value is nothing less than other famous nutrition! Most of our organs rely on coenzyme Q10 to function well! Curious about what is coenzyme Q10? How can our body benefit from coenzyme Q10? And most important, how can we obtain coenzyme Q10?
What is coenzyme Q10?
Coenzyme Q10 is a component of the electron transport chain and participates in aerobic cellular respiration, which generates ninety-five percent of the human body’s energy. On top of that, coenzyme Q10 is also a significant anti-oxidation substance that our body can produce by itself. In other words, coenzyme Q10 provides energy for our cells and therefore is vital to maintain good health. There might even be a risk of death when the amount of coenzyme Q10 dropped to less than 75% of the original level! And, among all the organs, the heart consumes the most coenzyme Q10 as it bumps throughout the day.
How can our body benefited from coenzyme Q10?
With its anti-oxidant property, coenzyme Q10 can protect our cells from free radicals. We already learn that most of our body organs need coenzyme Q10 to maintain functionality. Among all the organs, scientific research shows that both the heart and our skin benefited most from coenzyme Q10:
- Maintain a healthy heart: Heart failure is the most common heart disease. Such disease occurs when your heart muscle does not pump blood as usual or when there is an issue with the cardiac diastolic function. According to research published in AHA journals, when a patient with heart failure started taking coenzyme Q10, it will decrease the frequency of having cardiovascular problems.
- Beauty and Anti-Aging: Coenzyme Q10 delivers significant anti-oxidation properties. It can delay the aging process of cells and protect collagen. Researchers suggested that coenzyme Q10 can prevent the formation of fine lines on the skin, and therefore it is never hard to spot enzyme Q10 in beauty products.
How can we obtain coenzyme Q10?
Despite that our body can produce coenzyme Q10 by itself, the concentration of coenzyme Q10 will decrease as we age or under different medications. The amount of coenzyme Q10 peaks when we are in our 20s. As we turn thirty, the concentration will start to drop gradually. And when we are in our 40s, the amount of coenzyme Q10 will reduce by 30%.
Food is also a good source of coenzyme Q10! Why not add more food like fish, whole grains, spinach, carrots, peanuts, soybeans, sesame, eggs, kiwis, cherries, and nuts contain coenzyme to your plates? If you want to make sure you are getting sufficient coenzyme Q10, taking health supplements could also be helpful. The Ultiboost High Strength Coenzyme Q10 from Swisse , the Coenzyme Q10 200mg from Webber Naturals, and the Coenzyme Q10 200mg from Kirkland Signature all contain a high concentration of coenzyme Q10 to keep your body healthy and young!