Coenzyme Q10 is a familiar ingredient that we can spot easily on the packaging of various beauty products. Q10 is not only beneficial to our skin, but it is also an essential nutrient that supports our overall wellness! If the level of Q10 in our body is under 75%, it might even cause a fatal consequence! If you feel tedious lately, it might be a signal sending from your body to warn you that the level of Q10 inside you is low.
What is coenzyme Q10?
Coenzyme Q10 is a component of the electron transport chain and participates in aerobic cellular respiration, which generates ninety-five percent of the human body’s energy. On top of that, coenzyme Q10 is also a significant anti-oxidation substance that our body can produce by itself. In other words, coenzyme Q10 provides energy for our cells and therefore is vital to maintain good health. And, among all the organs, the heart consumes the most coenzyme Q10 as it bumps throughout the day.
How can our body benefited from coenzyme Q10?
With its antioxidant property, coenzyme Q10 can protect our cells from free radicals. We already learn that most of our body organs need coenzyme Q10 to maintain functionality. Among all the organs, scientific research shows that both the heart and our skin benefited most from coenzyme Q10:
- Maintain a healthy heart
- May help stabilize blood pressure
- Beauty and Anti-Aging
How can we obtain coenzyme Q10?
Despite that our body can produce coenzyme Q10 by itself, the concentration of coenzyme Q10 will decrease as we age or under different medications. The amount of coenzyme Q10 peaks when we are in our 20s. As we turn thirty, the concentration will start to drop gradually. And when we are in our 40s, the amount of coenzyme Q10 will reduce by 30%.
Food is also a good source of coenzyme Q10! Why not add more food like fish, whole grains, spinach, carrots, peanuts, soybeans, sesame, eggs, kiwis, cherries, and nuts contain coenzyme to your plates? If you want to make sure you are getting sufficient coenzyme Q10, taking health supplements could also be helpful.
Coenzyme Q10 Resommendations
- Swisse - Ultiboost High Strength Coenzyme Q10. The high concentration of Coenzyme Q10 in this formula provides antioxidant support and protects cell membranes from free radical damage. It can help delay aging and make the body function normally.
- Webber Naturals - Coenzyme Q10 200mg. The formula is free from common allergies like dairy products and gluten. It also contains zero artificial colorings and sweeteners. The product has a rich dose of coenzyme Q10, which can activate cardiac muscle cells and enhance oxygen content in cells to maintain cardiovascular and muscle health. It also provides energy to the heart, liver, kidneys, and skin.
- Weibojian – Omega 3 & Coenzyme & Phytosterol Q10: EfficientOmega 3Fatty acids combined with coenzyme Q10 support the health of the cardiovascular system, brain and eyes. At the same time, it has anti-oxidation effects, effectively delays aging and maintains the normal operation of body functions. Specially added plant sterols may help stabilize cholesterol and blood lipid levels.