Apart from vegetables and fruits of all colors, various kinds of seeds have risen to fame and well-loved by people who treasure wellbeing owing to their nutrition properties. We believe that you would not be unfamiliar with chia seeds and flax seeds. How about celery seeds? How much do you know about these tiny yet mighty seeds?
What are Celery Seeds?
Celery seeds are, of course, the seeds of celery. These brownish seeds with earthy scents exist in the center part of celery flowers. Despite its tiny size, celery seeds are healthy for our cells and have an impressive nutrient profile, including Omega-6 fatty acids, antioxidants, calcium, zinc. Although we see celery seeds as a rising star in the wellbeing field, eastern medicine has acknowledged its amazing properties and has used celery seeds for thousands of years to treat ailments. For example, Indians have used celery seeds to cure health problems like flu, body edema, digestive system problems, and liver issues.
Health issues that could be relieved by celery seeds
Though small in size, celery seeds are of great nutritional value and can help relieve various health issues!
- Weight management: Celery seeds are effective in inducing diuresis and boost metabolism. These properties can relieve body edema and make you feel light.
- Gout and Arthritis: Apart from its diuresis inducing property, celery seeds can also help cleanse and assist alkalization of blood. So that our body can discharge accumulated toxin and uric acid, and relieve symptoms of gout and arthritis.
- Lower blood pressure and cholesterol level: The nutrients in celery seeds can help expand our blood vessels and raise their elasticity, to lower blood pressure and cholesterol level.
- Liver issues: The nutrient profile of celery seeds could balance out the bad effects Paracetamol has on our liver system and plays a significant role in protecting our cells.
- Urinary Tract issues: Celery seeds are a great source of flavonoids which have significant antioxidant and anti-inflammatory property, which are beneficial in maintaining a healthy urinary tract, and cure urinary tract infections.
Celery Seeds Health Supplements Recommendation
Apart from being a great source of minerals, celery seeds can also assist in the absorption of other vitamins and nutrients! If you are looking for the perfect way to absorb all the beneficial effects of celery seeds, a selection of celery seeds health supplements recommended by our nutritionist might be helpful for you to make the decisions!
- Charenda – Celery Seed 3500 + Blueberry Extract 5000 Concentrated Essence (Add Kakadu Plum): Celery seeds are significant in inducing diuresis, delivering anti-inflammatory effects, and easing pain symptoms. These properties can relieve urinary tract issues and pain aroused by arthritis and grout. On the other hand, blueberries are rich in anthocyanins, which can eliminate eye fatigue, promote healthy eyes, and prevent the aging of the eyes. This formula has added Kakadu Plum, a superfood that is rich in vitamin c, and would definitely strengthen your immune system, so you could always stay away from bacteria!
- Organika – Goutrin: This all-natural formula contains rich extracts of cherry, thyme leaves, celery seeds, mint leaves, vitamin C, etc. These ingredients deliver impressive anti-inflammatory, gout, and pain-relieving properties. Moreover, the formula can help relieve gout symptoms and swelling joints by neutralizing uric acid and encourage the discharging of excess uric acid so that you could always maintain healthy joints.