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<h1>A Guide to Combating Lower Back Pain among Adults</h1>

A Guide to Combating Lower Back Pain among Adults

Without a doubt, a common ruin of adulthood is experiencing lower back pain and other exceeding joint conditions. It is true that adulthood ultimately mirrors the aftermath of certain experiences, special challenges, and habits we often encounter in our youth. Nevertheless, a bombshell about lower back pain is that it could arise in both active and inactive adults. The narrative only gets worst as lower back pain appears to be a prevalent, chronic condition among older adults aged 65 and above. However, regardless of age and magnitude, lower back pain is accompanied by varying degrees of symptoms, generally described as excruciating, discomforting, depressing, and limiting.

Unfortunately, we live in a society where pain is often undertreated and often goes undiagnosed in its early stages. This commentary highlights the causes and plights of younger adults suffering from mild lower back pain as well as the chronic variant. It also goes ahead to beam illuminating rays on some mainstream medications utilized as a therapy for lower back pain. At the latter end of this piece, explanation and credence are given to the practice of interdisciplinary treatment strategies of chronic pain.

Common causes of low back pain in adults: an overview

Identifying the external cause of LBP is one thing while discovering the root/diagnostic cause is another. The lower back of the human body is constituted of multiple, independent parts capable of causing pain to an adult. Some of these parts include ligaments, abdominal muscles, intervertebral discs, and facet joints of the spine. More so, each of these parts manifests a significantly overlapping axial and periaxial pattern of pain that makes it complex to form an accurate prognosis. This explains why some patients suffer a diagnostic dilemma that could sometimes pose a therapeutic challenge in the long run.

However, a common cause of lower back pain prevalent among younger adults is a sedentary lifestyle. Most of these population is commonly found among working-class adults who spend hours seated or in a near-static or immobile posture as they discharge their duty., overweight adults who have mobile difficulties stand a higher risk of experiencing lower back pain as they advance in age. A way around this can be found through frequent exercise. Engaging in regular exercise stretches the spinal framework and improves blood flow around all joints and intervertebral discs of the Lower back. Exercise also helps in building muscular strength, endurance, and flexibility.

Participation in sports and extreme physical activity accounts for a proportion of low back pain among young adults. Athletes are at risk of minor strains, bruises or chronic complications in the lower back due to daily physical activity and repeated falls. Low back pain and knee injuries can bring an athlete's career to an abrupt end. Therefore, dedicated exercise and adequate calcium intake are definitely beneficial for physically active adults such as athletes. Improving bone density and muscle strength can act as a shock absorber and reduce the risk of breaking bones in a fall.

Lastly, adult women mostly complain of postpartum back pain immediately after childbearing and sometimes during menopause. This is because hormones loosen the ligaments and joints during pregnancy. In addition to that, large fetus weight during pregnancy may strain abdominal muscles and even wreaked havoc on your posture. Thus, for example, having 5-6 issues in the space of 10years, combined with the rigorous tasks of nursing a baby, contributes to prevalent LBP among adult women.

Low back pain: prominent lesions and symptoms

Some patients describe their waist pain as a quick and sharp sensation, while others describe it as a prolonged discomfort around the painful area. The effects of low back pain are mainly psychological and physical. As we all know, recurrent pain, especially in the waist, can reduce the patient's physical activity, depression and sleep disturbance, thereby seriously threatening the quality of life.In the case of chronic pain, the elderly face an increased risk of "fall-related" injuries, which can lead to disorders due to the aging process. It is essential to use effective drugs and powerful physical therapy to combat this condition to avoid further deterioration and weakening of the biological parts of the waist.

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In recent times, medications such as opioids, non-steroid anti-inflammatory drugs (NSAIDs), anti-depressants, and over-the-counter (OTC) analgesics are generally utilized in the treatment of lower back pain. As noted earlier in this piece, it is highly recommended to conduct a diagnostic injury into the internal cause of back pain before choosing a therapy. More so, most medications used to treat pain often have sedative effects that require patients to be carefully monitored, especially if they participate in physical activity.

The simple way to treat mild back pain is to useJoint care formula capsules. These formulas usually contain natural compounds designed to lubricate joints and stimulate cartilage regeneration. A typical example is glucosamine sulfate. If you are looking for a supplement that can relieve joint pain, thenGlucosamineMay be the answer.Glucosamine supplementThe agent also seems to be safe and may be suitable for people who are intolerant to non-steroidal anti-inflammatory drugs (NSAIDs). Another example isCelery Seeds. Its analgesic properties make it an effective formulation addition to reduce joint swelling, back pain and joint pain.

On the other hand, physical interventions are imperative for chronic LBP among older adults. As a matter of fact, many recent studies are gunning for using a biopsychosocial approach or an Integrated Interventional Approach in the treatment of chronic LBD. This has led to the rapid popularity of Pain management programs, Myofascial-release therapies, and Chiropractic care. Physical interventions allow for both customizations of treatment strategies and methods that concentrate on the “whole person,” rather than the pain site alone. In summary, combining medications and physical interventions promotes the holistic welfare of chronic LBP patients.

Take Away

Treatment of low back pain requires a continuous and systematic approach. Unfortunately, most patients deal with their condition very improperly. The first step to get it right is to achieve [precision]. Please avoid guessing and self-diagnosis before choosing a medical plan. It is also important to take every pain seriously. If the pain persists or becomes unbearable, consult a doctor for proper care.


  1. Theou O, Stathokostas L, Roland KP, Jakobi JM, Patterson C, et al. (2011) The Effectiveness of Exercise Interventions for the Management of Frailty: A Systematic Review. Journal of Aging Research, 2011: 569194.
  2. McGuire BE, Nicholas MK, Asghari A, Wood BM, Main CJ (2014) The effectiveness of psychological treatments for chronic pain in older adults: Cautious optimism and an agenda for research. Current Opinion In Psychiatry, 27: 380-384.
  3. Hughes CC, Kneebone II, Jones F, Brady B (2015)A theoretical and empirical review of psychological factors associated with falls-related psychological concerns in community-dwelling older people. International Psychogeriatrics 27: 1071-1087.
  4. Bevers K, Hulla R, Rice O, Verdier G, Salas E, et al. (2017) The Chronic Low Back Pain Epidemic in Older Adults in America. J Pain Relief 6:285. doi: 10.4172/2167-0846.1000285
  5. Vadhanan S (2017) Management of Low Back Pain – Call for an Integrated Interventional Approach. J Pain Relief 6: 303. DOI: 10.4172/2167-0846.1000303
  6. American College of Obstetricians and Gynecologists, Back Pain During Pregnancy, January 2016.
Michael F. O
Author: Michael F. O

Michael FO is a ravenous health writer with over five years of experience. He has to himself a chain of certification ranging from a university degree in Biochemistry to other professional honors. Th...

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