Recovering faster is always the dream of anyone living with physical wounds and injury. Every day, we are bound to encounter domestic and non-domestic accidents that may cause physical injuries to the body. More so, wounds/injuries are not limited to our physical body alone. They can also occur inside our body organs. An example is the stomach, as seen in the case of a stomach ulcer. Fortunately, Vitamin C, also known as Ascorbic acid, is a vital vitamin that can help you recover faster.
For your body to get healed from injuries and wounds, you need three things: An Antioxidant effect、An Anti-bacterial effect、A Collagen stimulating effect.Vitamin C is an antioxidant agent that helps in fighting bacterial infections. Its potency also extends to collagen production, which is necessary for the formation of skin and connective tissues. This article hopes to reveal the role of Vitamin C in healing wounds. Insight is also given on the standard doses of Vitamin C you need to stay hale and healthy.
How Do Vitamin C Heal Wounds?
According to scientists, the process of wound healing consists of 3 standard stages. It can be imagined like a builder attempting to do reconstructive work on an existing structure. Therefore, our wound healing process essentially entails the reconstruction of cellular structures and tissue layers.Several studies reveal that dietary deficiencies can adversely affect how you respond to wound healing. Eating more of vitamin C and other nutrients like vitamin A, copper, and zinc helps us heal faster.
Vitamin C promotes wound healing by ensuring adequate antioxidant levels during the phase of inflammation. This effect protects our cells and tissues from damage by free radicals during the process of wound healing.
Secondly, the body needs vitamin C to build the skin. Collagen is a connective tissue that helps to build the skin. People with low collagen often suffer a delay in healing and tend to develop a weaker scar. Taking enough Vitamin C assists in collagen synthesis and formation. This will ensure that scars form quickly to heal the wound.
Lastly, vitamin C promotes the activity of a certain white blood cell called Neutrophil. These cells travel in the blood throughout the body. They sense infections, gather at sites of infection, and destroy the pathogens. Neutrophils are essential in wound healing because they help fight bacterial infections on the open wound.
How Can I Increase My Intake Of Vitamin C?
Eating fresh fruits and vegetables will supply your body with vital nutrients essential for wound healing. Some common vegetable examples include broccoli, spinach, cabbage, turnip greens, sweet potato, and tomatoes. Fruits are very rich sources of vitamin C. Examples include oranges, lemons, guavas, grapefruits, and strawberries.
The recommended intake of Vitamin C for healthy adults is 40mg per day. However, medical experts advise that you take a daily intake of 1000mg for wound healing. While it is impossible to achieve this alone from your diet, you may need Vitamin C supplements for sufficient supply. Some of these supplements occur in 250mg and 1000mg tablets. Vitamin C chewable gummies are also available for your kid’s healing.
The food you eat plays a crucial role in enhancing our healing progress. Nutrients such as Vitamin C, Vitamin A, copper, and zinc help your wound to heal faster. High Vitamin C levels facilitate cell buildup and skin replacement. It also protects you from bacterial infection and helps in the production of collagen as you heal.
You need 1000mg of Vitamin C per day to enjoy this effect. You can always get a steady supply of Vitamin C from your diets. Taking vitamin C-fortified fruit juices and Vitamin C supplement capsules ensures you get the full daily dose for faster recovery.