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CoQ10 （Coenzyme Q10） is an important enzyme for the synthesis of energy in the human body. It exists in various cells of the body, and it is a vital nutrient that responsible for converting nutrients into energy, fighting free radicals, accelerating metabolism, and delaying aging. Coenzyme Q10 is mainly existed in the muscles, liver and heart. It can protect these organs from free radical damage, help maintain the health of cardiovascular, liver and muscle, and improve immunity and vitality. CoQ10 can be synthesized by the body or supplemented from the diet, but its manufacturing capacity will decrease with age. CoQ10 in the human body peaks at the age of 20, and after 30 years of age, the coenzyme Q10 content will gradually decrease. For urban beauties who often stay up late to work, supplementing CoQ10 is very important because it can reduce free radicals produced by the body and maintain a youthful appearance. However, the content of coenzyme Q10 in food is small. To intake enough Coenzyme Q10 every day, you need to eat a large amount of food. To intake the daily required CoQ10 reasonably , it is good for you to take nutritional supplements.