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When the cartilage in the joints gradually decreases, the bones will repair this loss, therefore the growth of bones may worsen the condition and affect the body to use the joints. Chondroitin is one of the matters in articular cartilage. It can help the cartilage absorbs water and nutrients, thereby strengthening the cartilage and its elasticity, helps lubricate the joints, and decreased the abrasion of joints. However, Chondroitin will be lost due to aging, injury, or disease, making the cartilage becomes dry, thin, and fragile for the lack of malnutrition. In addition to consuming chondroitin-containing foods, the more effective way to replenish Chondroitin is to take chondroitin and glucosamine supplements. Some supplements of Webber Naturals, Kirkland Signature and so on, are more effective and have few side effects.