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Vitamins

Magnesium benefits, food sources, and magnesium supplement recommendations

Magnesium benefits, food sources, and magnesium supplement recommendations

Magnesium ion is an important cation in human cells, involved in protein synthesis and muscle contraction, and more than 300 enzymes require magnesium ions to function, including all enzymes that utilize or synthesize ATP, or use other nucleotides to synthesize DNA and RNA enzyme. Modern foods are easier to lose magnesium ions than processed and remanufactured, and insufficient magnesium ion intake will increase diabetes, Alzheimer's disease, attention deficit hyperactivity disorder, metabolic syndrome, migraine, osteoporosis and other problems.

Vitamin A Efficacy, Food Sources, Health Supplement Recommendations

Vitamin A Efficacy, Food Sources, Health Supplement Recommendations

Vitamin A is the name for a fat-soluble retinoid, which is stable to heat, acid, and alkali and is easily oxidized. There are two types of vitamin A, one is vitamin A alcohol, which only exists in animal foods and is the original form of vitamin A; the other is carotene, which can be ingested from plant foods or animal foods and converted into vitamin A in the body. The content of flavonols varies from person to person. Vitamin A contains a photosensitive substance (ie, rhodopsin) that helps make the retina, which is very important for night vision; promotes human growth and development; and maintains normal skin and mucous membranes for the normal functioning of the immune system.

Vitamins against dry skin

Vitamins to Combat Dry Skin

Although dry skin is a common skin problem, there are many reasons for dry skin, but if the symptoms of dry skin are too serious, it is recommended to consult your doctor, because sometimes dry skin may be related to diseases such as hyperthyroidism, allergies or kidney disease. If you want to solve skin problems, only partial care is of no effect. It is better to consider nutritional supplements. Supplements help your skin maintain optimal health and moisture content.

Vitamins and Supplements for Kids

Vitamins and Supplements for Kids

As children grow up, it is vital to provide them with all the vitamins and nutrients they need for growth. This is much harder to do than to say it. For example, what kind of vitamins do children need to supplement? If you consider nutritional supplements, which one should you choose? If you are worried about your children taking too much vitamins and minerals, it is best to consult your health care provider or pediatrician before giving them to them to see if this supplement is suitable for your child.

10 Foods that are High in Vitamin E

10 Foods that are High in Vitamin E

Vitamin E is an extremely important nutrient, which can protect eyes and brain, enhance immunity and so on. Early studies have shown that it has a powerful antioxidant effect on free radicals that cause our diseases. In addition, studies have shown that when used locally, vitamin E helps repair muscle tissue, reduce menstrual cramps, promote nail growth, and reduce wrinkles and dark circles. And we can get vitamin E in many foods, such as nuts, some seafood foods and dark green vegetables.

Vitamin E helps sunscreen

Can Vitamin E Help Protect Against the Sun?

As we all know, it is important to protect the skin from harmful sun rays, and ultraviolet rays are one of the most common free radicals that we are exposed to. Prolonged exposure to ultraviolet light is the most common cause of skin cancer. Vitamin E is an important nutrient and antioxidant that we need to maintain our health. It can resist free radicals, such as pollution, radiation and ultraviolet rays from the sun. These free radicals can cause cells to age prematurely, leading to diseases like cancer. Ensuring adequate vitamin E intake is vital to your immune system and health.

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