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What vitamins do I need to add for insomnia?

*Vitamin B5, also known as pantothenic acid. It mainly participates in the production of energy in the body, and can control the metabolism of fat, which is an essential nutrient for the brain and nerves, and also contributes to the secretion of anti-stress hormones in the body. *Vitamin B3, also called niacin or niacin, plays an important role in the metabolism of the central nervous system. If the human body lacks vitamin B3, it will become anxious, irritable, and cause depression and insomnia.

What vitamins do I need to add for anemia?

Need to supplement folic acid (ie vitamin B9) and B12. The growth of red blood cells requires folic acid, which is a coenzyme necessary for the synthesis of dangerous pyrimidine deoxynucleotides. When folic acid and B12 are deficient, the synthesis of nucleated red blood cell DNA in the bone marrow will be hindered, leading to red blood cell differentiation, slowing down of reproduction speed, and megaloblastic anemia. *Folic acid requires folic acid (vitamin B9).

How to improve immunity?

According to reports, the human body’s immunity mostly depends on genetic inheritance, but many nutrients such as vitamins and minerals also play a very important role, such as vitamin A, vitamin C and vitamin E, and some minerals such as zinc and manganese. . In addition to its antioxidant effect, it can also reduce the production of free radicals and improve the body's immunity.

What vitamins do children need for calcium supplementation?

*Vitamin C can promote the growth of children's teeth and bones. Children with weakened immunity will also suffer from vitamin C deficiency. Vitamin C can promote the growth of children's teeth and bones. Children's immunity is relatively low, and vitamin C deficiency may also occur. Children with vitamin C need regular supplementation, and vitamin C is very helpful to the development of children.

What vitamins do the elderly need to supplement for calcium deficiency and osteoporosis?

For osteoporosis in the elderly, the following methods can be tried in terms of calcium supplementation. 1. First, the elderly should take some calcium supplement drugs regularly. For example, patients can take some common drugs such as calcium carbonate, calcium lactate, and calcium gluconate. In addition, some liquid calcium can be absorbed better. Yes, so it is more suitable for the elderly.

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