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*Deep-sea fish oil helps reduce fat accumulation, prevent cardiovascular problems, and temporarily relieve joint pain.

*Protein: The protein found in hair cells is called keratin, and keratin is directly responsible for the composition of each hair. Many proponents of naturopathy recommend using protein-rich foods.

Teenagers are in their school years, and their brains are constantly receiving new information. What nutrients can they supplement to "nourish the brain" and enhance their memory and learning abilities? *DHA, also known as brain gold, is a polyunsaturated fatty acid that is very important for the human body and crucial for brain development and growth. DHA helps nerve cells grow and enhances the efficiency of nerve conduction, thus aiding in memory, thinking, and imagination. It is especially important for the intellectual and memory development of teenagers.

For those seeking to delay aging and maintain healthy skin: Collagen protein powder, Vitamin E, and Vitamin C.

*Proanthocyanidins are beneficial for older adults, as insufficient energy can lead to both mental and physical problems. Blood circulation is often poor in older adults. Proanthocyanidins help eliminate free radicals.

To improve eyesight, three essential nutrients must be mentioned: beta-carotene, lutein, and zeaxanthin. Beta-carotene: not only promotes the formation of photosensitive pigments in the eye,

Coenzyme Q10, also known as CoQ10, is a nutrient that has gained attention in recent years. Studies have shown that Coenzyme Q10 supplementation can improve and reduce the occurrence of cardiovascular problems and help maintain blood vessel elasticity and patency. Almost all evidence proves that Coenzyme Q10 can improve myocardial function, so Coenzyme Q10 is widely used to maintain cardiovascular health.

*Omega-3 is a polyunsaturated fatty acid, an essential fatty acid that the human body needs but cannot produce on its own. It has a close relationship with cardiovascular health, helping to reduce the accumulation of waste in the blood and prevent various cardiovascular problems. Regular consumption of Omega-3 can effectively promote brain cell development, improve brain cell activity, and enhance memory.

Vitamin A is one of the essential trace elements for the human body. It can promote the synthesis of immune proteins, maintain the normal metabolic function of epithelial cells, and promote immunity.

* Vitamin B5, also known as pantothenic acid, primarily participates in the body's energy production and controls fat metabolism. It is an essential nutrient for the brain and nerves and also helps reduce the emotional impact of stress. * Vitamin B3, also called niacin or nicotinamide, plays a crucial role in the metabolism of the central nervous system. A deficiency in vitamin B3 can lead to anxiety, irritability, and consequently, mood problems and insomnia.