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*Deep sea fish oil helps reduce fat accumulation, prevent cardiovascular problems and temporarily relieve joint pain.

*Protein. The protein found in hair cells is called keratin. Keratin is directly responsible for the composition of each hair strand. Many naturopaths recommend the use of protein-rich

Teenagers are in the period of studying, and their brains are constantly receiving new things. What nutrients should they supplement to "nourish the brain" and enhance their memory and learning ability? *DHA, also commonly known as brain gold, is a very important polyunsaturated fatty acid for the human body and is very important for brain development and growth. DHA helps the growth of nervous system cells and enhances the efficiency of nerve conduction, so it helps memory, thinking, imagination, etc. It is especially important for the development of intelligence and memory in adolescents.

Need to delay aging, maintain healthy skin and other effects: collagen protein powder, vitamin E and vitamin C.

*Anthocyanins: Lack of energy in the elderly may cause mental and physical problems. Elderly people often have poor blood circulation. Proanthocyanidins scavenge free radicals.

To improve vision, we must mention the three important nutrients: beta-carotene, lutein and zeaxanthin. β-Carotene: Not only does it promote the formation of photopigments,

Coenzyme Q10, also known as CoQ10, is a nutrient that has received much attention in recent years. Studies have shown that supplementing with Coenzyme Q10 can improve and reduce the occurrence of cardiovascular problems and help maintain blood vessel elasticity and patency. Almost all evidence shows that Coenzyme Q10 can improve myocardial function, so Coenzyme Q10 is widely used to maintain cardiovascular health.

*OMEGA-3 is a polyunsaturated fatty acid, which is an essential fatty acid that the human body needs but cannot produce on its own. It is closely related to cardiovascular health, helps reduce waste accumulation in the blood, and prevents various cardiovascular problems. Regular consumption of omega 3 can effectively promote the development of brain cells, increase the vitality of brain cells and improve memory.

*Vitamin A is one of the essential trace elements for the human body. Vitamin A can promote the synthesis of immune proteins, maintain the normal metabolism of epithelial cells, and promote immune function.

*Vitamin B5, Vitamin B5 is also known as pantothenic acid. It mainly participates in the production of energy in the body and can control fat metabolism. It is an essential nutrient for the brain and nerves, and also helps reduce the emotional impact of stress. *Vitamin B3, also known as niacin or niacinamide, plays an important role in the metabolic process of the central nervous system. If the human body lacks vitamin B3, it will become anxious and irritable, which will lead to emotional problems and insomnia.