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*Vitamin A is one of the essential trace elements for the human body. Vitamin A can promote the synthesis of immune proteins, and can also maintain the normal metabolism of epithelial cells, promote immune…

Dry skin is lack of vitamins? Read More »

*Vitamin B5, vitamin b5 is also known as pantothenic acid. It mainly participates in the production of energy in the body and can control the metabolism of fat. It is an essential nutrient for the brain and nerves, and it also helps reduce the emotional impact of stress. *Vitamin B3, also known as niacin or nicotinamide, plays an important role in the metabolism of the central nervous system. If the human body lacks vitamin B3, it will become anxious and irritable, which will cause depression and insomnia.

Need folic acid (ie vitamin B9) and B12. The growth of red blood cells requires folic acid. When folic acid and B12 are deficient, the DNA synthesis of nucleated red blood cells in the bone marrow will be hindered, resulting in slowed red blood cell differentiation and reproduction, and megaloblastic anemia.

According to reports, most of the immunity of the human body depends on genetic inheritance, but many nutrients such as vitamins and minerals also play a very important role in it, such as vitamin A, vitamin C and vitamin E, and some minerals such as zinc, manganese, etc. . In addition to its antioxidant effect, it can also reduce the production of free radicals and improve the body's immunity.

*Mouth ulcers need to supplement vitamin B and vitamin VC. VC promotes wound healing, and B group maintains normal function of mucosa. *Vitamin B2 is an indispensable part of the enzyme system in our body, which plays a very important role in the metabolism of energy, and it can effectively promote the regeneration of our cells

*Vitamin C can promote the growth of children's teeth and bones, and children with low immunity may also suffer from vitamin C deficiency.

For osteoporosis in the elderly, the following methods can be tried in terms of calcium supplementation. 1. First, the elderly should take some calcium supplement drugs regularly. For example, patients can take some common drugs such as calcium carbonate, calcium lactate, and calcium gluconate. In addition, some liquid calcium can be absorbed better. Yes, so it is more suitable for the elderly.