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What vitamins do I need for insomnia?

*Vitamin B5, vitamin b5 is also known as pantothenic acid. It mainly participates in the production of energy in the body and can control the metabolism of fat. It is an essential nutrient for the brain and nerves, and it also helps reduce the emotional impact of stress. *Vitamin B3, also known as niacin or nicotinamide, plays an important role in the metabolism of the central nervous system. If the human body lacks vitamin B3, it will become anxious and irritable, which will cause depression and insomnia.

How to improve immunity?

According to reports, most of the immunity of the human body depends on genetic inheritance, but many nutrients such as vitamins and minerals also play a very important role in it, such as vitamin A, vitamin C and vitamin E, and some minerals such as zinc, manganese, etc. . In addition to its antioxidant effect, it can also reduce the production of free radicals and improve the body's immunity.

What vitamins do the elderly need to supplement for calcium deficiency and osteoporosis?

For osteoporosis in the elderly, the following methods can be tried in terms of calcium supplementation. 1. First, the elderly should take some calcium supplement drugs regularly. For example, patients can take some common drugs such as calcium carbonate, calcium lactate, and calcium gluconate. In addition, some liquid calcium can be absorbed better. Yes, so it is more suitable for the elderly.

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