Dietary supplements (also called nutritional supplements) can keep people healthy and improve overall quality. So what exactly are dietary supplements? Why is it important? Who needs to take it? This article will tell you one by one.
Vitamin E is the first choice for antioxidants because it can resist free radicals and prevent oxidative stress, thereby preventing cell collapse or aging. We can get vitamin E from many foods. In addition to the effect of preventing cell senescence, vitamin E may also help reduce the effects of cancer and cardiovascular diseases.