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Joint Health

How Chondroitin, Glucosamine, and MSM Work On Our Joints

How Chondroitin, Glucosamine, and MSM Work On Our Joints

World studies have shown that at least 1 out of every 10 adults over 60 years old suffers from a certain degree of arthralgia. Today, osteoarthritis has become a common cause of joint pain, which has caused the disability of millions of adults worldwide. Fortunately, chondroitin, glucosamine and MSM can quickly relieve joint pain. Studies have found that the use of chondroitin, glucosamine and MSM supplements has a high protective effect on the cartilage and tissues of our joints. These three compounds have high anti-inflammatory and antioxidant properties. In addition, these three compounds are natural, safe and affordable. This article details chondroitin, glucosamine and MSM, and their effects on our joints.

Methylsulfonylmethane-MSM

What is Methylsulfonylmethane (MSM)?

Organic sulfur MSM is a nutrient produced naturally in the human body, mainly composed of sulfides, oxides and other chemical substances. MSM also appears in many foods and drinks, such as fruits, vegetables, cereals, wine, coffee, tea, and milk. MSM is widely known because it easily penetrates into tissues and cells in the body, allowing them to function normally. For this reason, MSM has many other health benefits, such as relief of joint pain, osteoarthritis and muscle aches. MSM is usually used as a dietary supplement to help people promote physical health. And this article briefly introduces how to use MSM and how MSM works.

Benefits of Glucosamine, Chondroitin, and MSM

Benefits of Glucosamine, Chondroitin, and MSM

Arthritis is a common deteriorating health issue in Hong Kong. Think again if you consider arthritis an elderly-exclusive problem. According to a survey conducted by Hong Kong Chinese University in 2019, 40% of respondents who reported to be having painful joints belong to the age group of 30-39 years old. Not only is arthritis getting more common, but it is also having a higher occurrence in the younger age group. When it comes to arthritis, health supplements like glucosamine, chondroitin, and MSM are always on the recommendation list. If you wonder what these nutritions do or curious about how they can benefit our joints, today’s article will be what you need!

Common diseases and health products for the elderly

Common Health Issues of Elderly and Guide to Senior Wellness

The rapid development of medical science promotes longevity. Yet, aging is still an unavoidable issue. As we age, our body might not be functioning in the same way as it used to. Hong Kong is a well-known longevity city. To raise the quality of life of one’s elderly life, why not learn more about the common health issues of the elderly and ways to promote senior wellness!

Usage of glucosamine and chondroitin to relieve joint pain

Use of Glucosamine and Chondroitin for Joint Relief 

Both glucosamine and chondroitin help treat or reduce the symptoms of joint disease. They contain anti-inflammatory ingredients that help reduce joint pain, stiffness and swelling. High-quality joint nutrition has become a quick-acting medicine to relieve mild joint pain. Dietary supplements and non-steroid therapy have become popular in the treatment of various joint diseases. Among the many options, glucosamine and chondroitin have become the most common supplements due to their therapeutic effects.

What is Glucosamine and What Can it Do For Our Health?

What is Glucosamine and What Can it Do For Our Health?

As we grow older, our cartilage tissue will slowly break down, and the joints will no longer be so flexible, eventually causing joint pain, inflammation or tissue injury. Glucosamine is a natural compound in the human body. The human body uses glucosamine to produce a variety of chemicals, and these chemicals help tendons, ligaments, cartilage tissue and fluid around joints.

Top Supplements for Vegans and Vegetarians

Top Supplements for Vegans and Vegetarians

Plant-based diets are popular because of their benefits to the earth, health and animals. Nowadays, more and more supermarket stores and restaurants offer vegetarian food options, so it becomes easier to have plant-based diets. Choosing a vegetarian diet means that you need to pay special attention to whether you meet the required nutritional needs, because it is more difficult to obtain certain vitamins and nutrients in non-meat foods. Here are some vitamins or nutritional supplements that vegetarians need to add.

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