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Elderly health

Health supplements to prevent osteoporosis

5 Osteoporosis Health Products You Should Consider

Osteoporosis can be treated by bone-strengthening health products. At the moment, many research studies support the use of some nutritional and herbal supplements for osteoporosis. Doctors believe that using these health products can give rapid and effective relief to osteoporosis. Additionally, health products have no side effects and are much cheaper than drug alternatives.

Vitamin K

Vitamin K: Food Sources, Benefits and Dosage

Most people are unaware of the importance of vitamin K for health. It works with various proteins, vitamins and minerals in our body to ensure our good health. Vitamin K is a fat-soluble vitamin that exists in two forms, vitamin K1 and vitamin K2. There is strong evidence that vitamin K promotes bone health and blood clotting, and these studies also show that vitamin K protects against high blood pressure and liver cancer, as well as improves memory in older adults. Vitamins K1 and K2 are found in different foods.

Essential health products for the elderly

5 Health Product Essentials For The Elderly

One factor that determines the quality of life of the elderly is health. As they grow older, they are more likely to experience two or more disease conditions at the same time. The age meeting makes the body change naturally. These changes will occur in the cells, tissues and organs in the body, and even affect the function of the entire body system. Therefore, the elderly must develop a balanced diet and healthy living habits, which will enable them to maintain their physical and mental health in the future. Fortunately, seniors over 60 can maintain their health by taking some health products. This article focuses on some health products and supplements that are suitable for people over 60 years old.



After 50 years of age, bones in the body begin to lose, muscle strength decreases, and body fat increases. At this stage, the elderly must eat nutrient-rich foods and take nutritional supplements to prevent bone problems. This article discusses some common bone diseases in the elderly, and provides some insights about their diseases and treatment methods. Finally, at the end of the article, tips on preventing the fragile bones of the elderly will be provided.

Hypertension hyperlipidemia hyperglycemia

What is the Three Hypers?

The "three highs" that we often hear and talk about actually refer to high blood pressure, high blood fat and high blood sugar, which are very common health problems among modern middle-aged people. These three problems may seem unrelated to each other, but in fact they will add to each other and accelerate the deterioration of physical health. The three highs pose a great threat to health. The formation of many fatal chronic diseases has a close relationship with the three highs. However, even though the three highs are indeed terrible, they can be reversed by changing diet and living habits!


What is Methylsulfonylmethane (MSM)?

Organic sulfur MSM is a nutrient produced naturally in the human body, mainly composed of sulfides, oxides and other chemical substances. MSM also appears in many foods and drinks, such as fruits, vegetables, cereals, wine, coffee, tea, and milk. MSM is widely known because it easily penetrates into tissues and cells in the body, allowing them to function normally. For this reason, MSM has many other health benefits, such as relief of joint pain, osteoarthritis and muscle aches. MSM is usually used as a dietary supplement to help people promote physical health. And this article briefly introduces how to use MSM and how MSM works.

Common diseases and health products for the elderly

Common Health Issues of Elderly and Guide to Senior Wellness

The rapid development of medical science promotes longevity. Yet, aging is still an unavoidable issue. As we age, our body might not be functioning in the same way as it used to. Hong Kong is a well-known longevity city. To raise the quality of life of one’s elderly life, why not learn more about the common health issues of the elderly and ways to promote senior wellness!

How Fish Oil Promotes Normal Heart Rate

How Fish Oil Promotes Normal Heart Rate

Hypertension is a common disease of middle-aged and elderly people. As people age, they increase their chances of getting the disease and cause problems such as stroke, heart failure, and even kidney disease. Studies have found that fish oil plays an important role in preventing and controlling cardiovascular diseases. Increasing the intake of fish oil can significantly improve the physical properties and functions of the cells and muscles that work with the heart. This article briefly explains the benefits of fish oil for maintaining a normal heart rate.

What is Glucosamine and What Can it Do For Our Health?

What is Glucosamine and What Can it Do For Our Health?

As we grow older, our cartilage tissue will slowly break down, and the joints will no longer be so flexible, eventually causing joint pain, inflammation or tissue injury. Glucosamine is a natural compound in the human body. The human body uses glucosamine to produce a variety of chemicals, and these chemicals help tendons, ligaments, cartilage tissue and fluid around joints.