The Difference Between Pro and Prebiotics and Why They’re Good for You

The Difference Between Pro and Prebiotics and Why They’re Good for You

The phrase ‘you are what you eat’ really comes into play in terms of pre and probiotics. The food that you consume is the same food that organisms in your microbiome consume too. A poor or unbalanced diet affects a variety of health areas, including your microbiome, and studies have begun to link gut health to certain diseases and conditions.