Arthritis is a common deteriorating health issue in Hong Kong. Think again if you consider arthritis an elderly-exclusive problem. According to a survey conducted by Hong Kong Chinese University in 2019, 40% of respondents who reported to be having painful joints belong to the age group of 30-39 years old. Not only is arthritis getting more common, but it is also having a higher occurrence in the younger age group. When it comes to arthritis, health supplements like glucosamine, chondroitin, and MSM are always on the recommendation list. If you wonder what these nutritions do or curious about how they can benefit our joints, today’s article will be what you need!
What is Glucosamine? What is Chondroitin? What is MSM?
Glucosamine is the essential component in our cartilage, and it is also the most common health supplement that stimulates the growth of the cartilage. The natural source of glucosamine is the shells of seafood which is not a source that we can easily digest.
Chondroitin is the nutrient that helps keep our cells moist. Not only can it prevent the occurrence of osteoporosis and be beneficial to our joints, but it is also a nutrient that boosts metabolism, maintaining the elasticity of our skin and corneal lens. Food that is rich in chondroitin includes eel, yam, natto, and shark fin. Though they are not sources that are difficult to digest, they are not something we put on the plate every day.
MSM contains sulfur, which is a chemical element known to play a role in many biological processes. MSM is a safe remedy for many types of pain and inflammatory conditions like osteoarthritis. It can also help with bone and muscle issues. MSM can also help maintain healthy hair, nails, and skin. Fresh fruit, vegetables, sheep and cow milk, and grains are a good source of MSM. Yet, the level of MSM in these food tends to reduce dramatically during the food handling process.
How to replenish Glucosamine and Chondroitin
Given that we are all living a fast-paced life, the most convenient way to replenish an adequate amount of glucosamine and chondroitin will be getting help from health supplements! Various health supplement brands have blended chondroitin into their glucosamine formulas, making it possible to maintain healthy joints and cartilage by replenishing both essential nutrients at ease.
●Jamieson-Joint Bone Strengthening 500mg Glucosamine: The natural formula promote the regeneration and repair of articular cartilage tissue cells, improves joint function, and helps eliminate joint pain.
●Kirkland Signature – Glucosamine Chondroitin & MSM: This all-natural formula has a blend of chondroitin, glucosamine, and MSM. It can stimulate the growth of collagen and proteoglycan to repair damaged cartilage tissues. The supplement is also helpful in relieving pain, stiffness, and swelling symptoms caused by arthritis.
●Webber Naturals – Glucosamine Chondroitin MSM: This glucosamine and chondroitin packed formula could help soothe joint pain associated with osteoarthritis. As an easy-swallow formula, this supplement is easy on your stomach yet, at the same time, provides sufficient nutrients to boost the growth of cartilage tissues.