Collagen peptides products have becomes increasingly popular on the supplement market lately. Nowadays, you can often find the term “Collagen peptides” on the labels of supplements for its anti-ageing benefits. The reason is that there continues to be growing evidence that collagen supplementation support skin, nails, joint and muscle health.
The Food and Drug Administration (FDA) has confirmed collagen peptides as a safe substance. In addition, both the World Health Organization (WHO) and the European Commission for Health and Consumer Protection have classified Collagen Peptides as safe.Well, Collagen peptides (also known as Hydrolyzed Collagen) is simply collagen that's been broken down into more easily dissolvable amino acids. In order to understand the meaning behind “Collagen Peptides” you must understand what “Collagen” truly is.
Collagen is also a naturally occurring substance in the body. It is a structural protein that mainly forms connective tissues in the body. Thus, collagen can be found in the skin, tendon, ligament and cartilage of humans and even animals. Wherever collagen is found in the body, it performs a lot of functions. For example, the collagen found in the skin maintains the skin structure, elasticity and firmness. Skin collagen also functions to counteract the signs of skin ageing such as the formation of wrinkles, the appearance of brown spots and the thickening of the skin. As a connective tissue, collagen serves the purpose of helping tissues resist stretching. Due to the many presences of collagen in the bone and joint of the body, several studies have investigated its role in reducing joint pain.
Collagen Peptides: What It Really Is.
Collagen Peptides is also called hydrolyzed collagen or collagen hydrolysate. Collagen Peptides merely refers to a type of collagen that can be easily absorbed into the bloodstream when it's used as a supplement.Collagen Peptides is created to emulate and enhance the natural collagen found in the body. In other words, it is an “artificial collagen” formed outside the human body and formulated into supplements to increase collagen synthesis in the body.Collagen can be artificially extracted from collagen-rich animal and fish part such as their skin, bone, and scales.
Top Benefits of Collagen Peptides
Collagen Peptides protect the skin and help with very effective anti-aging benefits.Once Collagen Peptides are extracted, the outcome becomes a low molecular weight substance that is easily digestible, absorbed, and distributed in the human body. In action, this means that after taking collagen supplements, it quickly reaches the small intestine where it is absorbed into the bloodstream, which distributes it around the human body. Dissolved collagen peptides can stay in the inner skin for up to 14 days where it maintains the skin and increases collagen production.Therefore having increased collagen level because of collagen peptides intake repairs skin and activates protection against UVA radiation. This effect also promotes skin features such as:
Increased skin moisture
Improve skin flexibility;
Improved skin flexibility
Growth of hair and nail
Second, blood circulation transports collagen peptides to bony areas in the body such as joints. Once the soluble collagen peptides reach the joint, they may help support the regeneration of damaged ligaments. This effect also helps relieve pain and treat knee problems. In a 2017 trial, 160 people with active knee discomfort were given 5g daily for 12 weeksCollagen peptide supplement. The results showed that the knee pain of the experimental participants was greatly reduced. Therefore, collagen peptides may play an important role in knee joint problems, such as:
Improve mobility in bone and joint problems;
Relived Knee pain
Other medical benefits of collagen peptides are:
Aids wound healing.
Boost muscle mass.
Supports blood clotting.
Basic Tips about Collagen Supplements
Collagen supplements are available in powder, capsule, tablet, gummies and liquid forms. These products can be bought over-the-counter at pharmaceutical stores nearest to you. You can also purchase most collagen supplements like the popular Swiss hair skin nails collagen tablets at online stores.Powder Collagen products like the Global Nature-Pure Natural Collagen Activating Powder is meant to be added to water, or add other beverages such as juice, milkshake, coffee, tea, oatmeal, etc.
Studies suggest that taking 2.5–15 grams of collagen peptides each day is safe and effective.A daily dose of 2.5 - 5 grams may be sufficient for maintaining skin health and hydration.However, if you are taking collagen peptides for bone support and joint health, a larger does between 10-15 grams may be needed.To date, there has been no documented side-effect of collagen with other drug therapies.