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Negative Effects Staying Up Late Has On Your Body
熬夜的定義是睡眠不足、睡眠不規律。許多熬夜族並不是沒有辦法早睡，而是上床睡覺的時間早就到了，又覺得就這樣結束一天太可惜，所以還在上網、滑手機，為何沒辦法脫離報復性熬夜，你也是這樣的熬夜族嗎？
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4 BENEFITS OF OMEGA 3 FOR ELDERLY HEALTH
Omega-3是Omega 3脂肪酸的簡稱，Omega-3的部分好處對維持老年健康尤其有用。補充Omega-3可以為身體提供強大的營養，以促進肌肉功能、改善記憶和肝臟功能。本文希望更多地強調omega-3的好處，以及它是如何幫助老年人保持健康的。
Chondroitin: Efficacy, Food Sources, Health Supplement Recommendations
Chondroitin generally refers to chondroitin sulfate, a glycosaminoglycan mainly extracted from mammalian cartilage, and is the main component of the extracellular matrix of mammalian connective tissue. Its appearance is white or light yellow amorphous powder with strong water absorption, easily soluble in water and becomes a viscous solution, insoluble in organic solvents such as ethanol, ether and acetic acid.
Coenzyme Q10: Health Benefits, Food Sources, Health Supplement Recommendations
Coenzyme Q10, also known as ubiquinone 10, is a fat-soluble quinone that exists in all aerobic respiration eukaryotes, and its structure is similar to vitamin K, vitamin E and plastoquinone. Appearance is yellow or orange solid, insoluble in water, easily decomposed by light, but less affected by temperature and humidity. Coenzyme Q10 mainly plays two roles, one is to participate in energy production and activation in human cells; the other is to inhibit lipid peroxidation.
Use These 5 Supplements to Lower Blood Pressure
High blood pressure has become a common problem among adults, especially above sixty-five. Generally, when it comes to heart challenges, the best advice is to prevent yourself from getting it in the first place. However, the second-best advice is to reverse heart disease in its early stages before its symptoms cause problems. Luckily, a person can lower pressure blood through natural ways with changes in diet (plus herbs and supplements), exercise and lifestyle. Unfortunately, most drugs used to treat high blood pressure are not as effective as expected. In many cases, blood pressure remains high despite these drugs, and in some cases, the drugs have actually caused heart attacks.
4 Essential Supplements for Women and Why
Women's health has become a focus of attention in the medical sector. Today, most women's health products contain researched ingredients that are also medically certified. Examples include fish oil supplements, calcium and vitamin D supplements, cranberry supplements, and collagen supplements, to name a few.
5 American Supplement Brands to Buy
Over the years, American nutraceuticals have gained a very good name in the nutraceutical industry. To date, the U.S. government has invested billions of dollars in research and regulation of domestically produced health products. These efforts have made American health supplement brands a trusted choice for customers around the world. They always have a third-party certification badge on their label, which ensures the effectiveness of the product.
5 Anti-Fatigue Health Products You Need
Fatigue makes you weak, tired and lacking in energy for a long time. This condition can affect your performance to do things and your mental health. Many reasons can cause fatigue. However, lack of rest/sleep is one of the major causes of fatigue. Taking anti-fatigue health products can be a lifesaver for tried people who feel weak all the time. Today, popular anti-fatigue health products include vitamins, minerals, herbs, and superfoods that promote your body energy. However, if your lifestyle is very stressful, make sure you always exercise and find time to rest. Eating a balanced diet also promotes energy and can help you prevent fatigue.
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Choose from 2 of 4 designated products:
☑ Kirkland Signature – Women's Total Multivitamin & Mineral 365 Capsules
– The formula containing a variety of vitamins and minerals can meet the daily nutritional needs of women
– Helps normal growth and development, improves metabolism and immunity, and maintains skin health
– Strengthen bones and teeth, help prevent osteoporosis
☑ Kirkland Signature – Women's 50+ Full Potency Multivitamins & Minerals 365 Capsules
– A formula containing a variety of vitamins and minerals meets the daily nutritional needs of 50+ ladies
– Improve metabolism and immunity, fight against aging
– Helps the maintenance of bones and teeth and reduces the risk of osteoporosis
☑ Kirkland Signature – Men's Total Multivitamin & Mineral 365 Capsules
– A formula containing a variety of vitamins and minerals can meet men’s daily nutritional needs
– Helps normal growth and development, improves metabolism and immunity, maintains skin health, produces and repairs connective tissue
– Strengthen bones and teeth, help prevent osteoporosis
☑ Kirkland Signature – Men's 50+ Full Potency Multivitamins & Minerals 365 Capsules
– Formulated with multiple vitamins and minerals to meet the daily nutritional needs of 50+ men
– Improve metabolism and immunity, fight against aging
– Helps the maintenance of bones and teeth and reduces the risk of osteoporosis
Vitamin C: Benefits, Deficiency, Sources and Supplements
Vitamin C is a kind of "sweet" vitamin, deeply loved by every child and adult. It is found in a lot of fruits and vegetables. Also known as "ascorbic acid", it is classified as a water-soluble vitamin found in all tissues of the body. Vitamin C is an essential micronutrient for humans. It is a powerful antioxidant that can strengthen the immune system. It also helps prevent damage caused by oxidative stress and free radicals. Some studies have shown that these higher levels of vitamin C may cause the death of cancer cells in the laboratory. But unfortunately, our body cannot produce vitamin C on its own, so we must get it from our diet.
