Office work can be very stressful and damaging to health. Most office workers face the challenge of waking up very early for work and returning very late. Even at the weekend, they hardly have time to prepare a good meal, practice exercise and have a quality sleep. This article recommended some health supplements that can help workers do their work and maintain a healthy lifestyle.
Health Challenges Faced By Office Workers
The greatest challenge faced by the working class is lack of time. Most office workers lack time to go shopping and prepare a proper meal for themselves. Due to this reason, they always eat fast foods and junks with inadequate nutrients. Good food is needed in the body to function properly. When the body lacks essential nutrients, it will suffer poor growth, weak immunity and bad moods.
Stress and Fatigue
The task of most office workers can be very demanding. Each day, some workers have to finish a high amount of workload before they go home. Stressing the body without quality rest can cause fatigue. In most cases, the body may break down with little strength carry on. Fatigue also affects the mind. It can cause someone to lack creativity or mental capacity to do a job.
Office workers also suffer pressure at their place of work. Sometimes, they have to deal with hostile customers and work extra hours to finish their tasks for the day. Office pressure can be dangerous to one’s mental health. It can cause high blood pressure and depression.
Lower Back Pain
Some office workers sit on a chair for long hours while doing their job. In this case, office workers who do not exercise will experience back pain, neck pain and even weight gain.
You may wonder why people who look at the computer screen for long hours experience pain in their eyes. Siting it in front of the computer can cause eyestrain. The blue rays from a computer screen can penetrate the eye all the way to the retina. This problem is also called “Computer Vision Syndrome.” Some symptoms of eyestrain include sore or irritated eyes and difficulty focusing.
Recommended Supplements For Every Office Worker
Centrum - Men Complete Multivitamin Tablets
Centrum offers this supplement to support the men’s body with vital nutrients. Since men are more physically active, they will need enough energy to do their daily work. The multivitamin has about twenty-three vitamins and minerals like Vitamin C, Vitamin A, Zinc and Folic Acid. Taking this type of multivitamins supports men’s immunity. They also supply the body with any vitamin that they lack in their food.
Centrum - Women Complete Multivitamin | 250 tablets
The Complete Women Multivitamin helps women to supplement daily nutrition need. Women need vital nutrients and minerals for energy and to fight against ageing. The Centrum Women e Multivitamin support bones, teeth, eyes, skin and heart health in women. It also contains twenty-three vital vitamins and minerals like Beta-carotene, Iron and Vitamin A.
Jamieson-Natural Vitamin B Complex (225 Capsules)
The B-vitamins consist of vitamin B-1, B-2, B-3, B-5, B-6, B-7, B-9, and B-12. All the eight B-vitamin are called Vitamin B complex. B-vitamins helps the body to relieve stress and regulate mood. They do so by stimulating the production of stress-relieving hormones (e.g. serotonin) in the brain. Apart from stress relief, the Jamieson B Complex supports the heart, nervous system, skin, hair, liver and muscle in the body.
Webber Naturals Omega-3 Softgels| 900mg
Omega 3 fatty acids help to promotes normal Heart Rate. It is also beneficial for the eyes. Office workers who fail to eat Omega 3 rich foods may suffer a high risk of hypertension. The Webber Naturals Omega-3 Softgels contains EPA and DHA acids that help control blood clotting and regulate how the heart pumps blood. The softgels are also odorless and tasteless. Taking one of these soft gels per day will lower heart diseases and high blood pressure among office workers.
Webber Naturals - Blue Light & Dry Eyes Protection formula
This supplement is a must-have for office workers who spend long hours looking at a computer screen. The product combines three essentials eye-promoting nutrients (lutein, Zeaxanthin, and Omega-3) to help relieve dry eye and eye strain. Officer workers can take one capsule daily to strengthen their eye function and maintain sharp eyesight.
Webber Naturals – Extra Strength Sweet Sleep Melatonin 5mg 300 Capsules
This supplement assists office workers who find it hard to sleep at night. Melatonin is a hormone released by the body to regulate sleep. So, taking this supplement help to boost melatonin in the body. Quality sleep can reduce stress and improve mood. A dose of these tablets can get one asleep in about half an hour. The product is also fully organic and non-addictive.
Kirkland Signature – Glucosamine & Chondroitin & MSM soft gel
Every office worker who sits for long hours in a day is likely to experience lower back pain and neck pain. This supplement is very useful in improving the flexibility of joints in the body. It fights against inflammation to help reduce joint pain, stiffness and swelling. The formula also consists of 3 well-known compounds that have been widely recognized for joint support. The compounds are Glucosamine, Chondroitin and MSM.