6 SAFETY TIPS BEFORE YOU BUY A DIETARY SUPPLEMENT

Statistics show that approximately 65% people do not get enough vitamins from their daily diet. takeHealth productsIt has been proven to be of great help to human health because dietary supplements help to supplement the various nutrients and compounds needed by the body.

As a non-prescriptive drug, dietary supplements are available at the grocery, pharmacy and online stores. However, with numerous product brands on the market, making the wisest decision as a buyer is often hard.

This article recommends some smart steps that can help you make the best choices when you shop for your dietary supplements. You must also undertake these tips to avoid supplements that contain harmful fillers or dangerous ingredients.

 

1.Discover If You Really Need The Supplement

Before taking any drug, you must know if you need them. The first step in doing so is to avoid self-diagnosis. If you experience any symptoms, you should visit a healthcare provider for proper medical examination.

Also, know the position of scientific evidence before you opt for a supplement. For instance, glucosamine sulfate may be recommended to you for joint relief, but does it really work?

Can vitamin C improve immunity? Does fish oil really help your baby’s development? Google is your best friend. You can always take a few minutes to conduct a background check on a supplement on the Internet. Pay particular attention to reports on the efficacy, dosage and possible side effects of supplements.

2.Always ChooseA Known Brand

At this stage, you must have truly discovered that you need a supplement. e.g., Calcium, Vitamin A or Collagen Supplements. The next step is getting it from a trusted manufacturer.

Preferably, always select a product from a popular brand. That is brands with a household name. Popular brands usually have recognized stores or hire big-wig marketers for their products. This tip is important because top brands presumably have experience and will do anything possible to protect their hard-fought reputation.

3.Do Your Research On The Brand

This tip is vital, especially when there are two or more reputable brands to choose for your supplement product. Let your research determine your pick.

You can learn about the brand by visiting the company's homepage. Please read the information on the website carefully, especially the introduction about product safety and quality. Pay attention to the logo information on the front, such as quality certification or production process details. You can also further search for previous customer reviews of the brand.

Related：12 FREQUENTLY ASKED QUESTIONS (FAQs) ABOUT DIETARY SUPPLEMENTS

4.Be a Label Investigator

Right now, you have chosen your brand, but before you pay for the supplement product, have a rigorous read on the label.

A good brand should have a comprehensive label containing information about the form of vitamin or mineral you are getting and the dose per individual tablet. There are quite a few more things you should look out for. They include:

• The Product's Ingredients: This will determine if the product is natural or synthetic, animal or plant-based, and provide info on any added ingredients you might or might not need. Also, double-check to ensure that the product does not use any of the harmful ingredients listed in the FDA's list of harmful supplement ingredients.
• Quality Seals or Third-Party Certifications: Certification badges are a good indicator of quality and product safety. For instance, most of Jamieson's products have the TRU-ID® certification logo. The badge indicates that the plant-based ingredients in that product have been sufficiently tested for quality and purity. Some other top logos to look out for are those of NSF International, ConsumerLab and United States Pharmacopeia (USP).

5. Check for Reviews about the Product

It is often advisable to look beyond the information on a product label. For the sake of safety and the the doubt of benefit, do a little research on the product you intend to buy. Read through the experience of previous buyers who have used the product.

At this stage, it's best to search for reviews from third-party dietary supplement certification services. Their reports contain reliable information about product potency, quality and purity. For example, ConsumerLab.com is the top third-party analysis organization in the health care product industry. Their reviews can help you compare similar products and gain a comprehensive understanding of how a product works.

6.Speak To A Qualified Medical Practitioner

Issues involving health should keep risks to a minimum. If you have any questions about the steps listed above, please speak with your health care provider.

What's more, if you fall into any of the categories listed below, namely:

• Pregnant women
• breastfeeding mother
• allergy sufferers
• Persons On Existing Medication

Before taking any dietary supplement, always seek professional advice from your healthcare provider to ensure that the product is safe for you and will not cause any adverse reactions or complications.

GogoHerbs is one of Hong Kong's fastest-growing online stores, providing customers with premium health and wellness products. We help customers with handpicked vitamins and minerals and herbal and functional food products that are pure and effective for overall health and wellness. All supplements on the gogostore, are offered by reputable health brands around the world. Our expert team selects each supplement for young and older adults with mild or serious health challenges. All handpicked supplements are safe and legally certified.