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Health supplements to prevent osteoporosis

5 Osteoporosis Health Products You Should Consider

Osteoporosis can be treated by bone-strengthening health products. At the moment, many research studies support the use of some nutritional and herbal supplements for osteoporosis. Doctors believe that using these health products can give rapid and effective relief to osteoporosis. Additionally, health products have no side effects and are much cheaper than drug alternatives.


Osteoporosis is a condition that weakens the bone and makes them more likely to break. It is caused by low bone density, which reduces the bone's ability to absorb shock or carry weight. Nowadays, this condition has become a significant health challenge among older people. Research also suggests that women have a higher risk of developing osteoporosis than men. A major reason for this is hormonal changes faced by ageing women during menopause. Often, osteoporosis is detected when a person falls and fractures his bone. Common injuries sustained by osteoporosis patients include a broken wrist, broken hip and broken spiral bones.

Causes of Osteoporosis

Osteoporosis can be caused by many factors. However, ageing is one major cause of osteoporosis. While it is normal to lose bone mass as we grow older, some people lose bone much faster than normal.

Other causes of osteoporosis include:

  • Hormonal changes
  • Medications (e.g. steroid tablets, anti-estrogen tablets)
  • Family history
  • Poor exercise
  • Lack of a balanced diet, especially in people with an eating disorder
  • Bad habits (e.g. too much alcohol intake and smoking)

Bone Strengthening Osteoporosis Health Products

1. Calcium Supplements

Calcium is an essential mineral that helps build bones and keep our teeth healthy. This mineral is absorbed into our body from the gut. We supply our body with calcium when we eat rich foods like milk, cheese and other dairy products. Our body also needs Vitamin D for us to be able to absorb calcium from our food. Unfortunately, as adults grow older, absorption of calcium from their gut naturally declines. The reason is that older people are likely to have low vitamin D levels. This can cause a poor level of calcium and increase the risk of osteoporosis. Some studies also suggest that menopausal women who take less than 700-800 mg calcium per day are more likely to experience bone loss and fracture. So, to keep your bones strong and healthy, adults aged 19 to 64 should take 700mg of calcium every day.

Jamieson – Bone Strengthening Calcium Magnesium and Vitamin D 365 Capsules

2. Vitamin D Supplements

This vitamin is also called the "sunlight vitamin." Our body obtains vitamin D when sunlight hits our skin. Vitamin D ensures that our bones, teeth and muscles are always healthy. Apart from that, this nutrient helps our body to absorb calcium and prevent bone deformity in little children. Surveys suggest that people suffering from osteoporosis are often weak and unable to spend time outdoors to get enough vitamin D sunlight. So, it is advised that osteoporosis patients consider taking vitamin D health products regularly. Taking 400 IU to 1,000 IU of vitamin D per day is deemed safe for adults with osteoporosis. 

3. Vitamin K Supplements

Vitamin K is also a vital nutrient for bone formation. This particular vitamin is made up of two, namely Vitamin K1 and K2. Vitamin K (particularly Vitamin K2) promotes bone metabolism and bone strength. Some studies suggest that having a healthy level of vitamin K may reduce the risk of osteoporosis hip fracture. Vitamin K can be found in many foods and health products. For example, green leafy vegetables like broccoli, lettuce and spinach are rich sources of vitamin K. It is recommended that women under menopause take a maximum of 90 mg of vitamin K daily. 

4. Soy Isoflavone Products

Many ageing women suffer from osteoporosis because of low estrogen. Having a low estrogen level is bad for bones because the estrogen hormone regulates the growth and maturation of bones in women. Today, there is developing evidence that soy protein could replenish estrogen levels and protect older women from osteoporosis. Here is why. Eating soy-rich foods like lentils, kidney beans, lima beans, and chickpeas supplies the body with some chemicals called isoflavones. Scientists found that these chemicals behave like the estrogen hormone in women's bodies. Results from these pieces of research also indicate that eating soy protein could improve bone mass and prevent bone loss in menopausal women.

There are now many soy isoflavone supplements on the market to choose from. However, if you are taking a soy supplement for osteoporosis, make sure you select a health product containing 40 - 66 mg of isoflavone.

5. Prune health products

Snacking on some dried prunes could strengthen your bones. Prunes (also called dried plums) have a rich nutrient profile that supports bone health. Studies suggest that prunes contain medicinal properties that could help prevent osteoporosis-related bone loss in older adults. In addition, Prunes are a good source of potassium and vitamin K. So, a person with osteoporosis should consider some prunes to help improve their bone health. Apart from taking prunes snacks, you can blend prunes into your cooking recipes to add a natural sweetness. Some prune products include prune powder, diced prunes and prune paste.

Gogo Herbs is one of Hong Kong's fastest-growing online stores, providing customers with premium health and wellness products. We help customers with handpicked vitamins and minerals, herbal and functional food products that are pure and effective for overall health and wellness. Available supplements on the gogostore include quality products from some of the reputable health brands around the world. Our expert team selects each supplement for young and older adults living with mild or serious health challenges. All handpicked supplements are safe and legally certified.

Michael Yeung
Author: Michael Yeung

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