The winter months can be tough on your skin. For this reason, you should design a winter skincare routine for yourself during this period. Fortunately, there are a few nutritional supplements that can help to reduce the effects of winter on the skin. For instance, collagen supplements maintain the skin and protect it against harsh weather conditions. Also, vitamins A, E, and C are good antioxidants that protect the skin from damage during winter. Read on to find out the simple supplements you can use to take care of your skin during winter.
What Are The Harsh Effects Of Winter On The Skin?
Once it is winter, the air becomes dry, the temperature is cold, and the wind can be very strong. These weather conditions could leave the skin with the following effects;
1.Winter dry air sucks the moisture out of the skin, leaving it dry, cracked and irritated.
2.The cold temperature during winter can affect blood circulation around the skin, which can lead to dull-looking skin.
3.Exposing the skin to strong winter wind can injure the skin and make it red and inflamed.
Taking nutritional supplements helps to assist the body in combating these harsh effects. It is also advisable to practice some winter skincare tips, like moisturizing your skin regularly during this period.
Nutritional Supplements You Should Consider For Your Winter Skincare
1.Vitamin A Supplements
Vitamin A helps to keep the skin looking young and healthy. This vitamin can also improve the skin's elasticity. Some other studies suggest vitamin A could reduce the appearance of wrinkles and fine lines. So when planning for your winter skincare, make sure you eat vitamin A rich foods like carrots, sweet potatoes, and spinach.
2.Vitamin C Supplements
Vitamin C promotes collagen production in the body. This is why it is added to many collagen supplements and skin care products. Apart from that, this vitamin is a powerful antioxidant which protects the skin from free radicals. Vitamin C can also be found in citrus fruits, tomatoes, and broccoli.
Recommended Supplement: Jamieson – Long Acting Vitamin C 1000mg Tablets
A natural long-acting Vitamin C that absorbs fast into the body. The unique formula used in this nutritional supplement can enhance immunity and prevent symptoms of cold. The product is also rich in antioxidants for 24/7 skin protection against harsh weather.
3.Vitamin E Supplements
Vitamin E is another powerful antioxidant that helps to protect the skin from damage. It also has many other benefits for the skin. For example, vitamin E can help to moisturize the skin and reduce the appearance of scars and fine lines. So, as part of your winter skincare routine, ensure you eat more of nuts, seeds, and leafy green vegetables.
Recommended supplement: Jamieson - Vitamin E | 400IU 268mg Capsules
This is a premium vitamin E product rich in several beneficial antioxidants. Specifically formulated to strengthen skin health and prevent dryness, peeling and dullness. Vitamin E also protects the body from tissue damage, maintains heart health and prevents the discomfort of vitamin E deficiency.
4.Omega 3 Fatty Acids
Omega 3 fatty acids should be an essential part of your winter skincare. As fatty acids, they help keep the skin moist throughout winter. They also have anti-inflammatory properties, which can help to reduce the appearance of wrinkles and fine lines. Omega 3 fatty acids can be found in oily fish, such as salmon, and in flaxseeds and chia seeds.
Recommended Supplements: Swisse – Ultiboost High Strength Wild Fish Oil 1500mg Capsules
A high-quality fish supplement produced from 100% natural source. It is premium refined and does not have a fishy smell. The rich omega-3 fatty acids (EPA & DHA) in this product is suitable not just for the skin but promoting eye health and heart functions.
Our skin needs collagen to promote its elasticity and strength. So, taking collagen supplements helps to increase your body's collagen level in the body. This keeps the skin elastic and firm during harsh weather, especially in winter.
Recommended Supplement: Webber Natural– Moisturizing Collagen Supreme (Skin and Joint Repair Formula) Capsules
The Webber Naturals Hydrating Collagen supplies the body with collagen peptides that stimulate skin cells and prevent ageing. Its fast-acting formula combines supportive ingredients like Biotin and Vitamin C to help boost collagen production in the body. Expect visible results within 15 days.
6 General Winter Skincare Tips You Should Always Do
1.Always moisturize your skin. Find a moisturizer that suits your skin type. It could be a cream or Oil.
2.Use a humidifier. A humidifier can help to add moisture to the air, which can, in turn, help to keep your skin hydrated.
3.Protect your skin from the dry wind. Ensure you always cover up your body with a scarf, hat, or other clothing.
4.Bath less hot water during the winter. Hot water can reduce natural oils from your skin. Instead, use lukewarm water for a bath.
5.Always drink plenty of water to stay hydrated.
6.Use one or more of the supplements recommended above and eat healthily.
Gogo Herbs is one of Hong Kong's fastest-growing online stores, providing customers with premium health and wellness products. They help customers with handpicked vitamins and minerals, herbal and functional food products that are pure and effective for overall health and wellness. Their expert team selects each supplement for young and older adults with mild or serious health challenges. Available supplements on the gogostore include quality products from some of the reputable health brands around the world. All handpicked supplements are safe and legally certified.