The quality of life of our elderly loved ones depends on one factor: health. Unfortunately, older people are more likely to experience common conditions like hearing loss, cataracts, back and neck pain, osteoarthritis, diabetes, depression, and dementia. As they grow older, they are more likely to experience two or more of these conditions at the same time. Old age causes a lot of natural changes to the body. These changes occur in the body's cells, tissues, and organs, and these changes affect the functioning of all body systems. Today, the health challenges of elderly people are becoming global. For this reason, every society wants to see that their aged population live happily and healthy.
So, older adults must practice proper diet and lifestyle habits to maintain a healthy physical and mental well-being throughout their lives. Fortunately, there are some products every person above the age of 60 should consider for their health. This article highlights some vital health products and supplements for people above the age of 60.
1. B Vitamins
Older people need supplements for their Brain Health. As people grow older, the levels of the chemical substances involved in sending messages in the brain tend to decrease. Also, blood flow to the brain decreases. Due to these natural age-related changes, brain performance may reduce. This is why older people experience memory loss and tend to do tasks more slowly. Having a low level of these vitamins has also been linked with depression and memory loss. B vitamins, especially Vitamin B-12, B6 (folate) and B9, help the brain to produce chemicals that affect mood and other brain functions. Vitamin B-12 helps to insulate the brain and produce brain neurons. Doctors advise that adults above the age of 50 should test their B-12 levels frequently. Older adults who are vegetarians stand the risk of vitamin B deficiency and poor brain health. Apart from eating rich Vitamin B food, every adult above the age of 60 should consider a Vitamin supplement to increase their B vitamin levels. Some recommended options include:
- Jamieson Natural Vitamin B Complex Capsules
- Kirkland Signature Vitamin B12 1200 mcg capsule.
2.Omega 3 Fish Oil Supplements
Omega 3 Fish Oil is very beneficial to the brain, eye and heart of older adults. Research also shows that people who eat fatty, rich foods show better memory and learning ability than people who do not. The human brain is mostly made up of fats, so eating a lot of fatty fish like salmon and tuna help to supply fats to the brain and keep brain cell healthy.
Secondly, Omega-3 fatty acids prevent eye diseases like macular degeneration and glaucoma in the elderly. Studies show that eating omega-3 fatty acids either through food or a supplement may help reduce your risk of developing macular degeneration and glaucoma. Research also suggests that Omega 3 Fish Oil help to stabilize blood pressure and reduce triglycerides, a type of fat in your blood. It prevents the buildup of plaque in arteries of older adults and reduces the risk of a heart attack. The average daily dose of Fish oil for the elderly is 1,600 mg for adult men and 1,100 mg for adult women. Some good Omega 3 Fish Oil supplements include:
- Kirkland Signature-100% Wild Fish Oil Blend 1000mg Softgel
- Swisse – Ultiboost Odorless High Concentration Wild Fish Oil
- Jamieson – Salmon Fish Oil 1000mg
3. Blood Pressure Monitor
Maintaining healthy blood pressure is very important for people above the age of 60. Checking your blood pressure frequently can help you know if you need to see a doctor for an adequate checkup. It can also indicate that your medications are working. Older adults who track their blood pressure regularly avoid the sudden risk of developing heart failure and stroke. Buying a blood Pressure Monitor for your elderly loved ones is a gift they will always appreciate. It shows them that you care about their health and you want them to take care of themselves. If your blood pressure results are between 120/80mmHg and 140/90mmHg, this may indicate that you are at risk of developing high blood pressure if you do not take active steps to put your blood pressure under control. The ideal blood pressure reading for people above the age of 65 is considered to be 140/90mmHg and 150/90mmHg.
When taking your blood pressure at home, make sure the monitor fits your arm properly so that you can get an accurate result. You can always get a quality kit to buy at top online stores and pharmacies.
Most elderly adults struggle with eye ageing, eye allergies and conjunctivitis. As we grow older, some changes happen to the eye, which makes them exposed to certain conditions like cataracts, dry eye and macular degeneration. This is because as we age, the eyes produce less fluid, making them feel dry. Also, old age can cause nerve cells to decrease, affecting the functioning of the eye. The human eye naturally contains a high amount of lutein in the retina. Studies show that having high lutein in the eye helps to protect the eye. Lutein is an antioxidant that can absorb harmful blue light that causes tissue damage and free radicals inside the eye. This way, they also help protect older adults from the risk and symptoms of cataracts and dry eye. Some of our recommended Lutein Supplements for the elderly are:
- Webber Naturals - Supervision Herbal Formula capsules
- Webber Naturals - Blue Light & Dry Eyes | Lutein, Zeaxanthin & Omega-3 soft gels.
5. A Special Multivitamin for Adults Over 50.
Due to old age, older adults find it difficult to get enough vitamins and minerals from their diet. After the age of 50, they tend to take certain drugs which can affect nutrient levels in their body. For this reason, it is advised for older adults to take a multivitamin supplement regularly to avoid a nutrient deficiency. Today, there are some specially formulated multivitamins for older men and women over 50. These unique supplements are designed to support the immune health of the elderly and promote their growth with certain anti-ageing benefits. Some top choices on the market include:
- Kirkland Signature Women's 50+ multivitamins and minerals capsules
- Jamieson Multivitamin Platinum Formula 65+ Capsules
- Centrum - Men 50+ Complete Multivitamin tablets
People often think that old age is a weakness, but that is wrong. The period of retirement when someone is 65 years, and above is a special stage of life with active lifestyle opportunities. Older people contribute in many ways to their families and communities. As elderly adults, they play an active role in the social, economic and religious life of everyone, including the younger generation. Luckily, there are many health products and supplements for elderly health. A perfect way to spread love to our elderly loved ones is to buy these products and assist in using them.