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Maca roots are rich in vitamins, minerals, and antioxidants. These super-unique roots have been used for medicinal purposes for centuries. They contain high levels of iron, calcium, potassium, and magnesium. They also contain essential fatty acids and protein. Today, maca roots have become a popular ingredient in supplements due to their numerous health benefits. Studies suggest they could improve sexual dysfunction, boost mood, reduce anxiety, improve physical performance and more. 


Maca root is a type of root vegetable that grows in the Andes Mountains in Peru. It is scientifically known as Lepidium meyenii. It is also a vegetable belonging to the cruciferous family.

The local people of Andean have been cultivating maca roots for thousands of years because of their health benefits. Today Maca roots are available in various forms, including as a food additive, a supplement in tablet or capsule form, or a powder that can be mixed into drinks or smoothies.

Related:Supplement and lifestyle advice on liver protection


1.Boosts Energy and Stamina

Maca root could promote energy levels and improve stamina. It is rich in complex carbohydrates that provide sustained energy supply to the body. The root is also rich in iron, which is essential for blood flow and oxygen transport. Most athletes and busy professionals enjoy maca root because it helps to reduce fatigue and improve their mental clarity. It is even preferred as a natural alternative to caffeine because it energizes the body without the side effects associated with coffee.

2.Improves Mood and Mental Clarity

Maca roots contain a variety of beneficial nutrients, bioactive compounds and minerals such as iron and potassium. These components are known as adaptogens, which help the body adapt to stress and support overall health and well-being. So, taking this root could improve mood, reduce anxiety, and enhance mental clarity. Besides, maca root is also high in antioxidants, which can help protect the brain from oxidative stress and improve overall cognitive function.

3.Promotes Sexual Function 

Maca root is also known to enhance fertility and libido. It works by balancing hormone levels in both men and women. In men, maca root has been associated with increased testosterone levels, which may increase sperm count and libido. On the other hand, maca root helps regulate estrogen and progesterone levels in women. This, in turn, regulate menstrual cycles and improve reproductive health.

4.Supports Stronger Bones  

Maca root is a good source of calcium and other vital minerals. This makes it beneficial for the development of strong bones. Additionally, this root is rich in compounds called "glucosinolates" that may help prevent bone loss and improve bone density.

5.Strengthens Immune System 

Maca root could help to stimulate the production and activity of white blood cells, which are responsible for fighting off infections and diseases in the body. They contain important nutrients such as vitamins C and E, which are known to be antioxidants that help protect the body against harmful free radical. Maca root is rich in essential amino acids, iron and other nutrients that can help support a healthy immune system.

Taking Maca Root Supplements 

Supplements are the most convenient and effective way to consume maca root in your diet. Maca root is available in various forms, including capsules, powder, and extracts. You can order your maca roots supplement from an  online store or walk into a nearby pharmacy or licensed retailer to buy one. This secret ingredient can also be added to smoothies, juices, and baked foods.  

Maca root is generally considered safe. However, it may interact with certain medications and should not be used by pregnant or breastfeeding women. So, if you are pregnant or breastfeeding, it's best to speak with a healthcare professional before adding maca root to your diet. Secondly, make sure you Maca root as prescribed. Excessive consumption can lead to digestive issues and hormonal imbalances.

Recommended Maca Roots Supplements 

1.1.GNC – Men's Epimedium Maca Formula 60 Capsules

GNC is a reputable brand known for developing high-quality health supplements that cater to the specific needs of its customers. The GNC Men's Epimedium Maca Formula capsules are specially designed to boost men's vitality, endurance, and performance. This powerful formula combines two of the most potent natural herbs known for their amazing health benefits – Epimedium and Maca. Epimedium, also known as horny goat weed, is popular for its aphrodisiacal properties that help improve sexual health and performance. Maca, on the other hand, is a root vegetable that contains essential vitamins and minerals that boost energy levels, physical endurance, and stamina.

This formula could enhance overall sexual health and physical performance. It contains 60 capsules that can be taken once daily for best result. Each capsule is free from artificial additives, gluten, and dairy, making them suitable for individuals with dietary restrictions.

– Improves sexual health and performance
– Boosts stamina
– Promotes physical strength

2.2.Webber Naturals - Maca + Ginseng 500/200mg 150 Vegetarian Capsules

The Webber Naturals Maca + Ginseng capsules combine two potent ingredients, Maca root, and Ginseng, to create a powerful supplement to support energy, endurance, and overall vitality. Maca root has been used for centuries as a natural energy booster and hormone regulator, while Ginseng is known for its adaptogenic properties, helping the body to cope with stress and anxiety. Together, they form a potent combination that helps to improve physical performance and mental function, making them especially beneficial for athletes, busy professionals, and seniors. If you're looking for a natural way to support your overall health and energy levels, Webber Naturals' Maca + Ginseng is an excellent pick for you.

– Enhances Immunity and Physical Fitness
– Relieves Fatigue and Stress
– Alleviates Menopausal Discomfort

3.3.GNC – Maca Root 525mg 100 Capsules

The GNC Maca Root 525mg is an excellent supplement for anyone looking to enhance energy, stamina, and overall well-being in a natural way. Each serving of GNC Maca Root 525mg contains 525mg of pure maca root extract. Its formula supports a healthy libido, immune function, and hormonal balance. This supplement is non-GMO, gluten-free, and free from artificial colors, flavors, and sweeteners. It is easy to swallow and comes in a convenient capsule form.

– Contains 100% Natural Maca Root
– Enhances Vitality, Anti-Fatigue
– Helps Replenish Stamina

GogoHerbs is one of Hong Kong's fastest-growing online stores, providing customers with premium health and wellness products. We help customers with handpicked vitamins and minerals, herbal and functional food products that are pure and effective for overall health and wellness. Available supplements on the gogostore include quality products from some of the reputable health brands around the world. Our expert team selects each supplement for young and older adults with mild or serious health challenges. All handpicked supplements are safe and legally certified. 

Michael Yeung
Author: Michael Yeung

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