It is the wish of every parent to give birth to smart and healthy children and let them become the pillars of society when they grow up. During infancy and after weaning, children need the necessary nutrition from their parents to grow up healthily. But given that parents are very busy now, they hardly have time to prepare home-cooked dishes containing essential vitamins for their children. Also, parents usually don't notice that their children have many kinds of malnutrition, so they are not given corresponding vitamins.
Why Do Kids Need Essential Nutrients?
The growth process of a child from infancy to adolescence is mainly measured by different developmental stages.
Every night, not only their height and appearance have changed, but their physical functions and cognitive abilities have also improved. Parents who are concerned about the growth of their children are also concerned about the nutritional status of their children. For children, the essential vitamins contained in healthy foods are vital to the development of their brain, bone marrow, muscles, skin and organs. These nutrients can strengthen their immune system and allow them to grow up healthy in childhood.
Children should eat a balanced and healthy diet. However, when this need becomes a little difficult to satisfy, parents must make every effort to fill the nutritional gap for their children. Oh yes! For children, this need may be difficult to meet.
For example, children who eat vegetarian or vegan food will suffer severe iron and calcium deficiency. And what if the child often eats fast food, convenience food and processed food, or always likes to drink a lot of carbonated drinks?
For picky eaters or children with chronic diseases such as asthma or digestive diseases, the nutritional needs should also be paid close attention to. In the long run, these children may need other more attractive healthy foods to provide the vitamins they need.
5 Essential Nutrients for Toddlers and Kids
Vitamin A: A fat-soluble vitamin that is essential for children's vision. At the same time, it can improve children's immunity, have an antibacterial effect, and can ensure that children's young gums, respiratory tract and urinary tract remain moist.
In addition to enhancing the immune response of children, it can also promote the growth of tissues in the body and repair bones. Moreover, vitamin A is also the focus of our attention, because it can provide effective protection for children who are prone to eye diseases. In this case, parents must include enough vitamin A food in their children's diet plan.
Vitamin C: A water-soluble vitamin that can prevent a variety of viral and bacterial infections. Children are easily injured when they are young, but don't worry, vitamin C can promote wound healing and fight infection. This beneficial vitamin is mainly found in citrus fruits and is good for skin, gums, teeth, bones and cartilage.
Vitamin B: Including B vitamins, namely B2, B3, B6 and B12. In general, they are essential vitamins for children's health. All vitamin B can promote metabolism, promote healthy blood circulation and nerve function. They can also promote the formation of bones and teeth and help repair tissue. Adequate intake of vitamin B is also good for the digestive system. It can help control cholesterol levels and promote the conversion of food into energy. B vitamins are actually multi-functional vitamins, and every child should take them.
Calcium: it is a beneficial mineral commonly found in dairy products and wholegrain. Calcium helps toddlers and teenagers with strong and healthy bones and teeth as they approach maturity. Calcium also assists with muscle contraction and the seamless performance of the body’s nervous functioning. This way, kids get happily active and free on playgrounds and at their chores.
Iodine: This mineral makes our shortlist as a biological growth stimulant in children. Iodine is a reliable gem for the healthy growth and development of hair, nails, teeth, and skin in kids. It also controls body weight by curbing excess fats. Most importantly, iodine promotes cognitive growth and brain function in kids.
Quick Snack Ideas with Essential Nutrients for Kids
If you can't prepare healthy and comprehensive meals for your child on a regular basis, here are some reliable snack recommendations for your little prince and princess. After learning about the general nutritional content of snacks, I chose these three as the most suitable snack ideas for children. They are fudge, cheese and pure yogurt.
Soft candy: You can choose some natural foods on the market that contain chewable nutrients suitable for children. This type of food can be regularly provided to children over four years of age as a supplement of vitamins and minerals.
Cottage cheese is also a nutritious source of vitamin B12 and calcium, which stimulates growth and brain development in children.
Finally, full-fat yogurt, preferably sweetened with fresh fruit and natural honey is a good source of protein and calcium. Yogurts also contain live bacteria that help with digestion and prevents constipation in children.