Have you ever wondered how some middle-aged people retain their youthful look? Similarly, we also have some young individuals looking like they are 10 years older. Well, the secret to younger looks lies mainly in the food you eat. Maybe, this is why some people believe that “true beauty lies within.” Eating enough anti-aging vitamins is very effective in reducing the effect of aging.
Aging is part of nature. However, retaining a youthful look is also essential for your self-esteem and overall wellbeing. This article highlights on the vitamins and other beneficial consumptions to counteract the natural effects of aging on the body.
What Are The Signs And Symptoms Of Aging?
The common signs of aging are usually seen on our faces and our skin surface. As we grow older, we begin to develop wrinkles, eye bags, thinner skin, and dry skin. The skin starts to sag and gradually loses its radiance and succulent texture.
Another sign of aging is vision loss. This is why most older people suffer from poor vision and eye defects, such as cataract and age-related macular degeneration (AMD). Aging also comes with signs such as dry and scanty hairs that may appear grey. At this stage, the teeth become weaker and blunt.
The same applies to the nails; aging can make both the finger and toes look dry with stunted growth. The list goes on and on, but it is clear at this point why you should invest more effort in combating the signs of aging beforehand.
What Are The Natural Causes Of Aging?
Aging is definitely a natural phenomenon, and the main cause of aging is "deficiency", which may be the lack or complete lack of certain nutrients in the human body. For example, as we age, theCollagenThe level will get lower and lower. Collagen is mainly found in connective tissue, and it is also the main component of extracellular matrix, which keeps the skin elastic. If the collagen content is low, it will dry the skin, wrinkles and facial aging.
Oxidation is a reported and understood process related to aging. Free radical is a by-product of Oxidation. Thus, organisms age because cells accumulate free radical damage. Therefore, for proper Antioxidant protection, one must take antioxidant foods and supplements. You may also apply anti-inflammatory and antioxidant creams on the skin to protect it from sun damage and dehydration.
5 Anti-Aging Vitamins You Should Be Taking
Vitamin A, Vitamin C and Vitamin E have good anti-aging effects, and some nutrients also have anti-aging functions, such as β-carotene,Lutein, Lycopene and selenium. However, the human body cannot automatically generate these antioxidant nutrients. We must obtain them through some plant foods (such as fruits and vegetables). The amount and types of fruits/vegetables we eat determine the types of antioxidants in our body.
Consuming a high-dose vitamin E helps to reduce the signs of aging. Vitamin E acts as a highly effective antioxidant with the potential to decrease the effect of aging on the skin. Vitamin E protects the skin from oxidative stress and helps to eliminate free radicals.Eating foods high in vitamin E also helps to protect against macular degeneration and age-related eye conditions. Nuts like Almond is a rich source of Vitamin E. Numerous studies also suggest the intake of vitamin E in preventing heart disease and cancer.
Vitamin C also has potent antioxidant effects on the body. Ingesting significant quantities of Vitamin C can reduce free radical activity, which may reduce the damage leading to disease and aging. This is why Vitamin C is vital in preventing skin changes associated with aging.Vitamin C is also an effective anti-inflammatory nutrient. It is very promising in treating the appearance of acne vulgaris and rosacea. As an anti-inflammatory, Vitamin C promotes wound healing and prevents the formulation of dark scars on the skin. Vitamin C also stimulates collagen production in the body. As noted easier, high collagen helps build the skin and eliminate the deteriorating skins of aging.
Unfortunately, the human body cannot synthesize its own vitamin C. Besides, it is almost difficult to achieve an effective dose of vitamin C through food consumption alone. Consequently, to stay younger and healthy, it is recommended to supplement at least 1g of Vitamin C daily .
There is strong evidence supporting the role of vitamin A for healthy skin. These studies indicate that vitamin promotes the regeneration of skin cells and layers. It is also an anti-inflammatory used in treating the most common forms of acne. Vitamin A is now included in many anti-aging products for its ability to increase skin elasticity and firmness.
Zinc is an essential micronutrient required for controlling the signs of aging. Like other nutrients, Zinc is an anti-inflammatory capable of wound healing effect. Zinc, when combined with Vitamin C also assists in the formulation and structuring of the skin cell membrane. Some sources of Zinc include beans, nuts, and some type of seafood (such as crab and lobster). Other reliable sources are oysters, red meat, and poultry.
Carotenoids are powerful antioxidants that can help you look younger. They are majorly a group of phytonutrients gotten from orange and red fruits and vegetables. Bananas are also good sources of Carotenoids. Beta-carotene, for example, helps to protect against cancer, diabetes, and heart diseases. Carotenoids are very essential in protecting the skin from harmful ultraviolet (UV) radiation. Carotenoids such as lycopene and lutein from tomatoes help to protect the retina and reduce cataract formation in the eyes. This is why carotenoids can be relied upon to mitigate eye defects and poor vision associated with aging.
The Way Forward
Aging majorly occurs due to the shortage of some nutrients in the body. While the right foods can prevent aging, the wrong foods can significantly fasten the process. If you wish to remain young and retain a youthful look, it is recommended to:
- Consume more fruits, vegetables, and whole grains.
- Drink enough more water: the skin needs hydrating.
- Try to keep an optimal body weight.
- Reduce your intake of all types of sugar and starchy foods to the nearest minimum.
- Importantly, take a multivitamin and multimineral complex to supplement anti-aging nutrients.