Have you ever wondered how some middle-aged people retain their youthful look? Similarly, we also have some young individuals looking like they are 10 years older. Well, the secret to younger looks lies mainly in the food you eat. Maybe, this is why some people believe that “true beauty lies within.” Eating enough anti-aging vitamins is very effective in reducing the effect of aging.
Aging is part of nature. However, retaining a youthful look is also essential for your self-esteem and overall wellbeing. This article highlights on the vitamins and other beneficial consumptions to counteract the natural effects of aging on the body.
What Are The Signs And Symptoms Of Aging?
The common signs of aging are usually seen on our faces and our skin surface. As we grow older, we begin to develop wrinkles, eye bags, thinner skin, and dry skin. The skin starts to sag and gradually loses its radiance and succulent texture.
Vision loss is also a manifestation of aging. This is why most elderly people have poor eyesight and are prone to degeneration, such as macular and lens degeneration. Aging comes with other signs, too, such as dry, thinning hair (and possibly gray hair). Teeth can also become loose and weak during this period.
The same applies to the nails; aging can make both the finger and toes look dry with stunted growth. The list goes on and on, but it is clear at this point why you should invest more effort in combating the signs of aging beforehand.
What Are The Natural Causes Of Aging?
Aging is definitely a natural phenomenon, and the main cause of aging is "deficiency", which may be the lack or complete lack of certain nutrients in the human body. For example, as we age, theCollagenThe level will get lower and lower. Collagen is mainly found in connective tissue, and it is also the main component of extracellular matrix, which keeps the skin elastic. If the collagen content is low, it will dry the skin, wrinkles and facial aging.
Oxidation is a reported and understood process related to aging. Free radical is a by-product of Oxidation. Thus, organisms age because cells accumulate free radical damage. Therefore, for proper Antioxidant protection, one must take antioxidant foods and supplements. You may also apply anti-inflammatory and antioxidant creams on the skin to protect it from sun damage and dehydration.
5 Anti-Aging Vitamins You Should Be Taking
Vitamin A, Vitamin C and Vitamin E have good anti-aging effects, and some nutrients also have anti-aging functions, such as β-carotene,Lutein, Lycopene and selenium. However, the human body cannot automatically generate these antioxidant nutrients. We must obtain them through some plant foods (such as fruits and vegetables). The amount and types of fruits/vegetables we eat determine the types of antioxidants in our body.
Supplementing large amounts of vitamin E can help reduce signs of aging. Vitamin E has a strong antioxidant effect in slowing down skin aging, protects the skin from oxidative stress, and helps eliminate free radicals. Eating foods rich in vitamin E can help protect the eyes from some age-related diseases such as macular degeneration. Nuts such as almonds are a rich source of vitamin E. Numerous studies have also shown that vitamin E supplementation can prevent cardiovascular health.
Vitamin C also has a powerful antioxidant effect on the human body. Sufficient intake of vitamin C can reduce the activity of free radicals, thereby reducing the disease and aging problems caused by free radicals. This is why vitamin C is so important in preventing skin aging. The antioxidant properties of vitamin C can promote wound healing and prevent the formation of dark skin scars, and can also promote the formation of proteins in the body. As mentioned above, high collagen helps to make the skin elastic and eliminate skin problems caused by aging.
Unfortunately, the human body cannot synthesize its own vitamin C. Besides, it is almost difficult to achieve an effective dose of vitamin C through food consumption alone. Consequently, to stay younger and healthy, it is recommended to supplement at least 1g of Vitamin C daily .
There is strong evidence that vitamin A improves skin health by promoting the regeneration of skin cells. Vitamin A is also a potent antioxidant in soothing common skin problems. Due to its properties of increasing skin elasticity and firmness, vitamin A is now added to many anti-aging products.
Zinc is an essential micronutrient needed to control the phenomena of aging. Like other nutrients, zinc also has good antioxidant effects in wound healing. Zinc, in combination with vitamin C, helps in the formation of skin cell membranes. Sources of zinc include legumes, nuts and some seafood such as crab and lobster, as well as meat sources such as oysters, red meat and poultry.
Carotenoids are a great antioxidant for youthfulness, a type of phytonutrient obtained primarily from oranges, red fruits and vegetables. Bananas also contain a lot of carotenoids. Beta-carotene helps prevent chronic health problems. Carotenoids are also great at protecting the skin from UV rays. Carotenoids such as lycopene and lutein protect the retina and reduce the chance of eye degeneration. This is why carotenoids can be relied upon to alleviate age-related eye defects and poor vision.
The Way Forward
Aging majorly occurs due to the shortage of some nutrients in the body. While the right foods can prevent aging, the wrong foods can significantly fasten the process. If you wish to remain young and retain a youthful look, it is recommended to:
- Consume more fruits, vegetables, and whole grains.
- Drink enough more water: the skin needs hydrating.
- Try to keep an optimal body weight.
- Reduce your intake of all types of sugar and starchy foods to the nearest minimum.
- Importantly, take a multivitamin and multimineral complex to supplement anti-aging nutrients.