Being overweight is bad for your health, and there are many reasons why people lose weight these days. Some people lose weight to look better, especially girls, but others lose weight for health reasons, such as stabilizing blood pressure, blood sugar levels and maintaining bone health. However, losing weight is not an easy task. It requires a combination of long-term exercise and a balanced diet. This has also led to the prevalence of various diet packages, such as GM Diet, Detox diet andKetogenic diet. All packages are designed to reduce the intake of carbohydrates in the diet, thereby increasing the consumption of fat. Maintaining a healthy weight is also good for the body. However, losing weight may put the body at risk of nutritional deficiencies. During weight loss, the food we consume will directly affect our metabolism. Therefore, it is difficult to keep the body in perfect condition if the nutrients are insufficient. This is also the reason why people experience symptoms such as hair loss, fatigue and even constipation during weight loss.
Related: How To Lose Weight Fast And Stay Healthy
Nutrients You May Be Missing During Weight Loss.
Calcium helps the body to develop strong bones and teeth and assist with blood vessel function. Research shows that most people do not eat enough calcium-rich foods like vegetables, dairy, and enriched grains during weight loss. Having low calcium can affect your bone mineral density which can lead to weaker bones in future.
Our body needs this important mineral to produce energy needed by our nerve cells and brain to function properly. Low magnesium during weight loss can cause symptoms like headaches and constipation.
Iron supports energy production and production of healthy red blood cells. Low iron during weight loss can cause fatigue and difficulty breathing during exercise.
Sodium may help the body stabilize blood pressure levels and pH levels. Studies have shown that due to low insulin levels, the body has a hard time absorbing sodium during weight loss, and a lack of sodium can lead to symptoms such as constipation and fatigue.
Potassium may help maintain blood pressure levels and assist the body in performing nerve and muscle functions. Low potassium levels can cause muscle weakness and cramps.
Health Products for Weight Loss support
1. A High-Quality Multivitamin
A weight-loss diet lacks essential nutrients to maintain your body. Exposing your body to these foods over a long period can lead to risk of developing a serious health condition. For this reason, you need a multivitamin to curb any risk of nutrient deficiency as you embark on a weight loss journey. Also, when choosing a multivitamin for weight loss, look out for high-quality brands with supplement certifications. Read the product label to confirm if the supplement contains a wide spectrum of minerals and vitamins you will need to stay healthy.
It is always advisable to take a multivitamin capsule shortly after a meal.
Symptoms from weight loss can also be very challenging. Most of the time, people find it difficult to stick to a weight loss diet and exercise. They often complain about the side effects of losing weight, such as poor sleep quality, poor mood or physical weakness. Without these burdens, successful weight loss is very motivating. Quality sleep can help reduce these symptoms. During weight loss, your body needs high-quality sleep to improve metabolism and get enough energy in a low-carb diet, so we recommend taking melatonin to deepen sleep and improve sleep quality.
3. A Weight loss “Energy drink".
Not all energy drinks are good for weight loss. During weight loss, it is best to drink beverages that boost metabolism, increase satiety, or reduce hunger. These beverages often contain antioxidants and other powerful compounds that can keep blood vessels open or help stabilize blood sugar and blood pressure levels. Examples of such drinks include green tea, coffee, black tea, apple cider, and ginger tea. You can also try low-calorie vegetable juices and fruit juices.
Superfoods are very nutritious snacks you can use to quench hunger during weight loss. They are usually high on fibre-rich ingredients and low on calories. Superfoods are easily absorbable to the body and can provide instant bodily energy needs. This makes them perfect for people losing weight. Some examples of superfoods include fruits chips, coconut wafers, and diet biscuits.
Gogo Herbs is one of Hong Kong’s fastest growing online stores, offering premium health and wellness products to residents nationwide. They help customers with handpicked vitamins and minerals, herbal and functional food products that are pure and effective for overall health and wellness. Available Weight loss supplements on the gogostore include quality products from some of the reputable brands recognized worldwide. All handpicked supplements are part of our health campaigns to support risk-free weight loss and overall health in the long run.