Old age is a natural stage of human existence. During old age, some natural changes occur to the body. For example, it is normal to experience weaker bones, low immunity and poor absorption as a person grows older. This is why elderly people are exposed to a high risk of diseases. Luckily, some benefits of omega 3 are particularly good for maintaining elderly health. Taking Omega 3 supplies the body with powerful nutrients for muscle function, better memory and liver health. This article hopes to highlight more the benefits of omega 3 and how they help older adults stay healthy.
What is Omega 3?
"Omega 3" is the short form of omega 3 fatty acids. These fatty acids are perhaps best known for their ability to help prevent heart disease by getting rid of cholesterol from the body. Omega-3 fatty acids are found in certain fish (cold-water fish such as sardines, mackerel, and tuna), walnuts, and canola oil. The world's richest source, however, is flaxseed oil.
There are two types of Omega-3’s—EPA, eicosapentaenoic acid, and DHA, docosahexaenoic acid. One of the key benefits of omega 3 helps to keep our body's cell membranes pliable so the cells can easily pass through blood vessels to fight inflammation. Both fish oils and flaxseed oil supply EPA and DHA, although flaxseed provides a lesser amount of EPA.
1.Omega 3 Maintains Heart Health In The Elderly.
Heart problems are the number-one cause of death around the world. Diseases like heart attacks, congestive heart failure and strokes claim about one million lives a year. Moreover, the risk of heart attack and cardiovascular disease increases with age. Today, the benefits of omega-3 fatty acids for heart health are no longer under question. Experts suggest that omega 3 lowers risk of irregular heartbeats and sudden death. It can lower triglycerides, lower blood pressure, and reduce the risk of coronary arteries becoming blocked by blood clots. In a 2008 report, omega 3 supplements were given to hospital patients with heart diseases. After the experiment, most of the patients reported significant improvements during the period of supplementation.
The American Heart Association recommends 1 g per day of a combination of DHA and EPA for individuals with heart disease. It also recommends at least 500 mg a day of the same as primary prevention to prevent cardiovascular disease.
2.Omega 3 Promotes Brain Health In The Elderly.
One of the advantages of growing older is that we accumulate the wisdom and precious memories of a lifetime. Unfortunately, Alzheimer's disease and dementia can rob us of this privilege. Alzheimer's disease causes damage to the brain and makes older people unable to carry out normal mental and physical functions. One benefit of omega 3, especially DHA, is that it could protect older adults against Alzheimer's disease. As a fact, the human brain is about 60 per cent fat. Omega 3 fatty acids are stored in the human brain. For this reason, omega 3 is recommended for mothers because a high amount of this nutrient promotes brain development in unborn babies. Men over age fifty are advised to take 25 to 50 milligrams of DHA for enhanced memory. A woman above fifty should take 15 to 25 milligrams of DHA per day.
3.Omega 3 Promotes Rheumatoid Arthritis Relief In The Elderly.
Rheumatoid arthritis is a disease that affects your joints and organs. If improperly treated, rheumatoid arthritis can lead to joint deformity among the elderly. In addition to joint problems, rheumatoid arthritis can cause fever, fatigue, weight loss, anaemia, and tingling hands and feet. Most often, a diagnosis of rheumatoid arthritis means chronic pain and the need for pain management.
Fortunately, one of the recorded benefits of omega 3 is that it relieves inflammation and the symptoms of rheumatoid arthritis. An experiment involving fifty-one people with rheumatoid arthritis was conducted to inspect the effect of omega 3. The result showed significant improvement in stiffness and pain after the patients used a daily dose of 3.6 grams for 12 weeks.
4.Omega 3 Can Help To Avoid Weight Gain
Being overweight puts adults at risk of several health problems, including heart disease, diabetes, high blood pressure, stroke, and liver problems. Excessive weight also contributes to osteoporosis in older adults. Many natural substances can help people lose weight. However, a healthy diet, and regular exercise, are the primary things you must do to lose weight. You may also consider omega 3 supplements if you are overweight. One of the benefits of omega 3 is that it increases fat metabolism. Some research studies suggest that taking 30 to 90 milligrams daily may help to promote weight loss.
Recommended Omega 3 Supplements for the Elderly
- Webber Naturals - Triple Strength 900mg Omega 3 Soft Capsules: an apt choice for adult cardiovascular health, brain function and anti-inflammatory support. It contains EPA600mg and DHA300mg, a precise dose enough to older adults the many benefits of omega 3. Each capsule is designed with very softness and zero-fishy smell as an added advantage.
- Swisse - Ultiboost Odourless High Strength Wild Fish Oil: Expect a long shot up to 1500mg in this premium supplement. Each soft capsule contains high-concentration wild fish oil created to lower blood pressure and cholesterol levels and effectively maintain cardiovascular health. Products from this brand are double checked for quality and purity. Be assured of high bioavailability and rapid results with this choice.
- Kirkland Signature - Alaskan Salmon Whole Fish Oil: a 100% natural fish oil extracted from wild Alaskan salmon fish. It is rich in antioxidants and can stabilize cholesterol and blood pressure for optimum heart care.
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