Old age is a natural stage of human existence. During old age, some natural changes occur to the body. For example, it is normal to experience weaker bones, low immunity and poor absorption as a person grows older. This is why elderly people are exposed to a high risk of diseases. Luckily, some benefits of omega 3 are particularly good for maintaining elderly health. Taking Omega 3 supplies the body with powerful nutrients for muscle function, better memory and liver health. This article hopes to highlight more the benefits of omega 3 and how they help older adults stay healthy.
What is Omega 3?
Omega-3 isOmega 3 fatty acidsShort for , these fatty acids are probably best known for their role in maintaining cardiovascular health by removing accumulated waste from the blood vessels. Omega-3 fatty acids can be found in certain fish (such as deep-sea fish such as sardines, mackerel, and tuna), walnuts, and canola oil. However, the richest source of Omega-3 in the world is flaxseed oil.
There are two types of Omega-3’s—EPA, eicosapentaenoic acid, and DHA, docosahexaenoic acid. One of the key benefits of omega 3 helps to keep our body's cell membranes pliable so the cells can easily pass through blood vessels to fight inflammation. Both fish oils and flaxseed oil supply EPA and DHA, although flaxseed provides a lesser amount of EPA.
1.Omega 3 Maintains Heart Health In The Elderly.
Heart problems are the number one cause of death worldwide. The risk of cardiovascular health crises increases with age. Today, there is no doubt that omega-3 fatty acids are beneficial to heart health. Experts believe that omega-3 can protect the cardiovascular system, and may help stabilize blood lipids and blood pressure, and keep blood vessels unblocked. In a 2018 report, patients with poor heart function were given Omega 3 supplements. After the trial, the condition of most patients improved significantly while taking the supplements.
The American Heart Association recommends that people who are concerned about cardiovascular diseases take 1g of DHA and EPA daily, and also recommend that everyone take at least 500mg of DHA and EPA daily to protect cardiovascular health.
2.Omega 3 Promotes Brain Health In The Elderly.
The advantage of getting old is that we can accumulate a lifetime of wisdom and precious memories, but unfortunately, as we age, our brains will age, making us unable to perform normal physical and mental functions. One of the benefits of Omega 3s (especially DHA) is improved memory. In fact, about 60% of the human brain is fat, and Omega 3 fatty acids are stored in the human brain. Based on this, it is recommended that pregnant mothers supplement more Omega 3, because the higher the content of this nutrient, the more it can promote the brain development of the fetus. It is recommended that men over the age of 50 take 25-50mg of DHA per day to improve memory, and women over the age of 50 take 15-25mg of DHA per day.
3. Omega 3 can relieve joint pain in the elderly
Arthralgia is a problem that affects joints and organs and, if not treated properly, can lead to joint deformities in older adults. In addition to joint problems, it can cause fever, fatigue, weight loss, and tingling in the hands and feet.
An experiment was designed to test the effect of Omega 3, and the results showed that patients with joint discomfort took 3.6g Omega 3 daily for 12 weeks, and their body stiffness and pain were significantly improved.
4.Omega 3 Can Help To Avoid Weight Gain
Obesity increases the stress on cardiovascular health in adults. Being overweight can also lead to osteoporosis in older adults. While there are many natural substances that can help you lose weight, eating a healthy diet and exercising regularly are two essentials for weight loss. When you are overweight, you may wish to consider Omega 3 supplements, one of the benefits of which is to increase fat metabolism. Some studies suggest that taking 30-90mg of Omega 3 daily can help with weight loss.
Recommended Omega 3 Supplements for the Elderly
- Webber - 3x Potent Omega 3 900mg Softgels: This is a good choice to support cardiovascular health and brain health for adults. It contains 600mg of EPA and 300mg of DHA. The precise dosage is enough for the elderly to enjoy the benefits of Omega 3. Each capsule is designed to be soft without any fishy smell.
- Swisse – Ultiboost Odorless High Concentration Wild Fish Oil: Estimated to contain 1500mg of Omega 3 in this premium supplement, each capsule contains a high concentration of wild fish oil, which may help stabilize blood pressure and effectively maintain cardiovascular health. The products of the Swisse brand have been double-verified for quality and purity. Choosing this product can ensure high bioavailability and rapid results.
- Kirkland Signature – Wild Alaskan Salmon Fish Oil Balls: 100% natural fish oil extracted from Alaskan wild salmon. Rich in antioxidants, may help stabilize blood pressure for optimal heart care.
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