10 Health Benefits of Curcumin on The Body
多年以來，薑黃一直被認為是“黃金香料”或“生活香料”，因為薑黃含有一種特殊的化合物“薑黃素”。Curcumin是一種黃色咖喱香料，已在印度使用了千年。薑黃素是薑黃的主要活性成分，是一種強抗氧化劑，有助於保護身體抵抗自由基的損害。有研究表明薑黃素具有抗病毒和抗細菌的特性。而本文主要揭示了薑黃和薑黃素所有被證實的健康益處。
What Foods Are Rich In Curcumin?
Foods that are rich in curcumin include:
-Turmeric
-Curry powder
-Cumin
-Ginger
-Garlic
10 Top Benefits of Curcumin
1.薑黃素是天然的抗氧化成分
氧化是身體白細胞和化學物質為保護我們免受細菌和病毒等外來物感染的過程。但是，有時候氧化可以變成慢性並導致嚴重疾病。薑黃素是一種有效的抗氧化化合物，有助於減少氧化。
2. Curcumin Improves Cognitive Function.
薑黃素最廣為人知的好處之一是改善認知功能的能力。有研究表明薑黃素可幫助健忘人士提高記憶力和認知功能。
3. Curcumin May Improve Heart Health
薑黃或可通過減少炎症或有助穩定膽固醇水平來改善心臟健康。同時，它也有助於預防血塊的形成。
5. Curcumin May Help To Relieve Joint Pain.
薑黃素有助於減輕關節疼痛。有研究表明薑黃素在減輕關節疼痛上的效果與布洛芬或其他藥物相同。
6. Curcumin May Help To Improve Skin Health.
薑黃素的抗氧化性有助於改善皮膚健康。薑黃素有助於減少皮膚發紅。也有助於保護皮膚免受紫外線的傷害。
7. Curcumin Helps to Boost the Immune System.
薑黃素的抗氧化性有助於提高免疫力。在一項研究中，發現薑黃素可促進免疫細胞的生成，而免疫細胞對抵抗感染很重要。薑黃素同樣可以提高抗氧化劑穀胱甘肽的水平，有助於保護細胞免受損傷。
8.薑黃素肯有助於治療情緒問題
情緒問題特征是持續的悲傷，疲勞和無價值感。薑黃素已被證實與百憂解一樣有效，而百憂解是一種治療情緒問題的常見抗情緒問題藥。
9.薑黃素可能有抗衰老功效
薑黃素的抗氧化性有助於保護細胞免受傷害，並改善皺紋和老年斑的出現。
Can I Take Curcumin Every day?
According to studies, taking 3 grams of Turmeric every day for up to 3 months is safe. Also, turmeric products that contain up to 8 grams of curcumin daily seem to be safe when used for up to 2 months. In general, curcumin is safe for the body and doesn't cause serious side effects.
3 Recommended Supplements with Added Curcumin
A.Swisse - Ultiboost Prostate Tablets
a. Contains 3.25 mg of curcumim.
b.Increases immunity and antioxidant capacity.
B.Swisse - Ultiboost Liver Detox Tablets
a. Contains 1.5 g of dried Turmeric.
b. It helps to detoxify the liver.
c. Relieve indigestion and bloating.
d. Provides Antioxidant support against free radical damage.
C.Webber Naturals - Osteo Joint Ease™ InflamEase Capsules
a. Contains 20mg of Turmeric 25:1 Extract.
（2）緩解與骨關節相關的疼痛
c. Protect against deterioration of cartilage.
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