How to prevent cardiovascular disease?
Coenzyme Q10, also known as CoQ10, is a nutrient that has attracted attention in recent years. Studies have shown that supplementing with Coenzyme Q10 can improve and reduce the occurrence of cardiovascular problems, and help maintain the elasticity and smoothness of blood vessels. Almost all the evidence proves that coenzyme Q10 can improve myocardial function, so coenzyme Q10 is widely used to maintain cardiovascular health.
The total content of Coenzyme Q10 in the human body is only 500-1500mg, which peaks at the age of 20 and decreases with age. After the age of 30, the body's ability to synthesize Coenzyme Q10 gradually declines, so as the age grows, the more you need to supplement Coenzyme Q10
In addition, Coenzyme Q10 has an antioxidant effect, helps resist free radicals, slows down aging, and makes you younger and more energetic, because many advanced beauty and skin care products contain Coenzyme Q10.
The antioxidant capacity of Coenzyme Q10 is 50 times that of Vitamin E, effectively strengthening the immune system
