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What should I eat to prevent memory loss or dementia?

*OMEGA-3 is a polyunsaturated fatty acid that is an essential fatty acid that the human body needs but cannot produce by itself. EPA can prevent stroke or myocardial infarction, reduce bad cholesterol in the blood and prevent arteriosclerosis. Regular consumption of Omega 3 can effectively promote the development of brain cells, improve the vitality of brain cells and improve memory.
DHA has the function of activating brain cells, can promote the coordination of neural circuit conduction, and maintain the normal operation of brain cells. Supplementing DHA can improve concentration loss, learning disabilities, memory loss and senile dementia.
In addition, OMEGA-3 can also reduce the content of triglycerides and cholesterol in the blood, and some have the effect of lowering blood pressure and preventing cardiovascular diseases. Can effectively reduce blood sugar, but also can effectively prevent the occurrence of diabetes.
*Promote cardiovascular health
Omega-3 can reduce the amount of LDL "bad" cholesterol and triglycerides in the blood, while increasing the amount of HDL "benign" cholesterol. It can also make blood vessels more unobstructed, healthier and more elastic. At the same time, it can also reduce the blood pressure that is packed with cholesterol and prevent the formation of clots that can block blood vessels.
*Relieve joint pain and discomfort
Omega-3 has anti-inflammatory effects, can relieve swelling and pain, and relieve the discomfort of arthritis.
* Eliminate migraine
Omega-3 can help inhibit the secretion of "bad" prostaglandins that cause pain and inflammation. It can also reduce the viscosity of blood to promote blood circulation in the brain. This will reduce the number of migraine attacks, as well as its severity and duration. Omega-3 is a nutritional supplement recommended by the American Headache Foundation.
*Rejuvenate and healthy skin
Omega-3 can keep the skin moisturized and healthy. It can strengthen the fibrous cell membrane surrounding each cell, so that the cells can be adequately nourished, and at the same time, it can effectively eliminate waste in the cell.
*Reduce blood sugar to prevent diabetes
Diabetes patients usually have higher triglycerides and lower high-concentration lipoprotein content, and omega-3 can help reduce the content of triglycerides and apoproteins, the "culprits" of diabetes. At the same time increase the content of high-concentration lipoprotein.

gogoherbs
Author: gogoherbs

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