*Protein. The protein found in hair cells is called keratin, which is directly responsible for the composition of each hair. Many proponents of natural therapies recommend using protein-rich foods or supplements.
*Vitamin B6, vitamin B6 may help stabilize the synthesis of fat and fatty acids, inhibit sebum secretion, have a good preventive effect on seborrheic alopecia, stimulate hair regeneration, and help hair grow healthily.