What health supplements should men with hair loss take?

*Protein. The protein found in hair cells is called keratin. Keratin is directly responsible for the composition of each hair strand. Many naturopaths recommend protein-rich foods or supplements.

*Vitamin B6. Vitamin B6 may help stabilize the synthesis of fat and fatty acids and inhibit sebum secretion. It has a good preventive and therapeutic effect on seborrheic alopecia. It can also stimulate hair regeneration and help healthy hair growth.