對付皮膚乾燥的維他命

Dry skinAlthough it's a common skin problem, it can be quite uncomfortable when it occurs. When your skin can't retain sufficient moisture, it becomes dry, leading to peeling, flaking, and cracking. There are many causes of dry skin, but if it's severe, it's recommended to consult a doctor, as dry skin can sometimes be related to other conditions. If you want to solve your skin problems, topical treatments alone won't be very effective; consider...Nutritional supplementsSupplements help keep your skin in optimal health and hydration.

Causes of dry skin

There are many reasons for dry skin, and it can affect any part of the body.

●Climate—Areas with low temperatures and low humidity provide an ideal environment for the formation of dry skin. Sudden changes in environment, temperature, or season can trigger dry skin.
●Age—As we age, our skin becomes thinner, making it easier for it to lose moisture, which means it becomes harder for our skin to stay hydrated.
●Nutrition and Lifestyle—A fat-free diet deprives the skin of essential fatty acids, meaning only a small amount of moisture can be retained on the skin. Sugary foods damage collagen and elastin in the skin, leading to dullness; excessive alcohol consumption or caffeine intake can cause dehydration. Deficiencies in other micronutrients can also cause skin problems.

Several vitamins that are helpful for dry skin

Trying these vitamin supplements can help combat or improve skin symptoms.

Vitamin E

Vitamin EIt is used for various skin problems, such as healing wounds. The anti-inflammatory and free radical scavenging properties of Vitamin E help prevent dry skin. In a 2015 study, oral Vitamin E solution helped improve symptoms of sensitive skin (itching, dryness, redness, etc.). Additionally, topical Vitamin E can protect the skin's surface layer, which is associated with moisture loss.

fish oil

Fish oil contains omega-3s, DHAs, and EPAs, all of which are beneficial to our skin and body. Fish oil may improve the skin barrier function by increasing water content, thereby maintaining the body's water balance. A mouse study showed that the group supplemented with fish oil had 301 TP4T more skin hydration after 60 days compared to the control group.

Vitamin D

Keratinocytes are the cells that make up the outer layer of skin (called the epidermis) and are the only cells that can convert vitamin D in the body. This means that vitamin D plays a crucial role in maintaining skin condition. Some studies suggest that vitamin D contributes to dryness, while others link dry skin to low vitamin D levels.

Collagen

Collagen is the main structural protein in human connective tissue (including skin). Numerous studies have shown that it has many benefits for our skin. Supplementing with collagen can increase the skin's moisture content, improve skin texture, and reduce the depth of wrinkles.

Vitamin C

Vitamin C is a natural antioxidant and is essential for collagen production. Our skin contains a significant amount of vitamin C, so maintaining adequate vitamin C levels is important for skin health. Several studies have successfully demonstrated how vitamin C supplements can increase skin hydration by enhancing the skin barrier function (which reduces moisture loss).

Tips for preventing or relieving dry skin

● Drink more water.
● Try to avoid showering or bathing with scalding hot water, or control the duration of your shower/bath, especially in winter.
● After showering, apply moisturizer immediately and pat dry quickly to help moisturize.
● Please cleanse your skin with a gentle, fragrance-free cleanser.
●Eat more foods rich in healthy fats to achieve a balanced diet.